Featured Article
Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and...
Featured Article
As Yogis it is our responsibility to be in touch with the calm mind the peaceful heart and protecting arms and kind lips; obtain peace now. The final savasana concluding every yoga class is meant to be a meditative practice where we can gain the above or hold on to...
Announcement
Reiki is a way to move to your larger body. Begin to take awareness of the fields of energy around you with REIKI. A baby is emotionally tied to its mother. When the mother is calm and loving so is the baby, sharing the same left frontal lobe wave patterns. When the...
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Eliminate Stress. Stop Rejection. Even failure and your perception of it can all create stress and illness. Holiday flus and colds are usually the result of stress. And it is all under your control, believe it or not. Eliminate Stress stop rejection even failure...
Announcement
Goal:to be loving to my baby at times when the situation is not the best. Goal: to keep my emotions and disaster scenarios under control and let my logical loving heart be compassionate and understanding. Goal: To be able to relieve the stress rather than to add to...
Announcement
Two New Classes Thursday 7pm & Friday 7:30 pm Thursday Night’s 7pm class is led by Audrey I. I have had the pleasure of attending her class after the 5:30 restorative. Why not. Restorative got the mind supple and relaxed and the body followed. I thought some...
Announcement
Did you know you can pay online or pay with your smart phone? On those days when you do not have cash or don’t want to write a check you can pay online to cover the cost of your class. So please donate each time you come to yoga. If you forgot to carry cash use...
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Yoga and weight loss is a connection most people don’t get. But Yoga and weight loss are natural outcomes for many reasons.You don’t have to stress to have weight loss. You don’t have to have rapid heart beat to have weight loss. Most of humans in the...
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Yoga or yoga? There is quite a discussion these days about traditional yoga and body only yoga, Yoga or yoga? Traditional Yoga follows a path of a ladder, or a circular ladder. Body yoga is purely horizontal in depth and follows one plane which is that of the...
Featured Article
Emit Peace these were the principles set forth by Martin Luther King. He asked for all supporters to create acts of Peace, allowing the practice of peace to prevail over hate and fear. PRINCIPLE ONE: Nonviolence is a way of life for courageous people. It is active...
