Surfing Yogini

Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which...
O O Yoga for Bone Building

O O Yoga for Bone Building

O O Yoga for Bone Building O O is osteopenia osteoporosis and yes if you drink soda and eat chips regardless of your age you will want to attend YbD’s  O O Yoga on Monday a.m.. Have a cocktail or wine everyday? Monday’s class may be right for you. Are you...
Not just Yoga We will guide you to your Dreams

Not just Yoga We will guide you to your Dreams

Not just yoga we will guide you to your dreams.  Be sure to look at Month at a glance. Yoga classes are typically in blue blocks however we are not just yoga we will guide you to your dreams. We have workshops that go beyond yoga because our teachers have reached a...
Morning Yoga Stops Osteoporosis

Morning Yoga Stops Osteoporosis

Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and...
The Smile program

The Smile program

Smile program has you helping us help you. Smile program is a program where you shop and at the same time some of that purchase goes to donation, Yoga by Donation. How does this occur? Each time you shop on Amazon for most things ( those marked eligible) Amazon will...