Featured Article
Love Knots What exactly are love knots? If you have a knot it is not love; knots are blockages to love. They are gates for which our work is to open the gates. In yoga a knot is called a granthi. We as human bodies have three granthi. I will refer to them in a...
Featured Article
walks we take in life There are many walks we take in life.We move from crawling as a babe to our first steps and then we practice walking for the first time realizing we can move about freely. We don’t want to be carried when our energy is high. As we grow older we...
Featured Article
Release Anxiety It is what you think Many of us worry. Many of us have anxiety. Many of us live in the future. Many of us live in the past. Very few of us are right HERE right NOW. How did we get this way? Do we really want to change? The answer is simply we...
Announcement
Never done yoga? A great class to start. What makes a class a pilot class? It’s an idea based upon a teacher’s perception and a student’s need. Once a slot opens to place it on the schedule it becomes a pilot class. A pilot class needs...
Announcement
If you are a runner then the constant impact on the spine requires restoration. The first Thursday of each month at 7pm YbD is offering such a class. If you are a cyclist then the lower back muscles need to have a counter balance of backward bends. The first Thursday...
Featured Article
Don’t like the way you feel, change your mind I would like to continue the theme of real love; feeling anything less and you most likely don’t like the way you feel, change your mind . Last week we asked a question, which hopefully you are still asking. It takes...
