Love Knots

Love Knots   What exactly are love knots? If you have a knot it is not love; knots are blockages to love. They are gates for which our work is to open the gates. In yoga a knot is called a granthi. We as human bodies have three granthi.  I will refer to them in a...

walks we take in life

walks we take in life  There are many walks we take in life.We move from crawling as a babe to our first steps and then we practice walking for the first time realizing we can move about freely. We don’t want to be carried when our energy is high. As we grow older we...

Release Anxiety It is what you think

Release Anxiety  It is what you think    Many of us worry. Many of us have anxiety. Many of us live in the future. Many of us live in the past. Very few of us are right HERE right NOW. How did we get this way? Do we really want to change? The answer is simply we...
Pilot Class: Joint Freeing Energizing Yoga

Pilot Class: Joint Freeing Energizing Yoga

Never done yoga? A great class to start. What makes a class a pilot class? It’s an idea based upon a teacher’s perception and a student’s need. Once a slot opens to place it on the schedule it becomes a pilot class. A pilot class needs...

Something for runners and hikers and cyclists

If you are a runner then the constant impact on the spine requires restoration. The first Thursday of each month at 7pm YbD is offering such a class. If you are a cyclist then the lower back muscles need to have a counter balance of backward bends. The first Thursday...