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Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which...
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Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and...
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As Yogis it is our responsibility to be in touch with the calm mind the peaceful heart and protecting arms and kind lips; obtain peace now. The final savasana concluding every yoga class is meant to be a meditative practice where we can gain the above or hold on to...
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Eliminate Stress. Stop Rejection. Even failure and your perception of it can all create stress and illness. Holiday flus and colds are usually the result of stress. And it is all under your control, believe it or not. Eliminate Stress stop rejection even failure...
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Yoga and weight loss is a connection most people don’t get. But Yoga and weight loss are natural outcomes for many reasons.You don’t have to stress to have weight loss. You don’t have to have rapid heart beat to have weight loss. Most of humans in the...
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Yoga or yoga? There is quite a discussion these days about traditional yoga and body only yoga, Yoga or yoga? Traditional Yoga follows a path of a ladder, or a circular ladder. Body yoga is purely horizontal in depth and follows one plane which is that of the...
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Emit Peace these were the principles set forth by Martin Luther King. He asked for all supporters to create acts of Peace, allowing the practice of peace to prevail over hate and fear. PRINCIPLE ONE: Nonviolence is a way of life for courageous people. It is active...
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Simplicity Simple art in Nature: One of the strangest plants of the desert, the night blooming cereus, is a member of the cactus family that resembles nothing more than a dead bush most of the year. It is rarely seen in the wild because of its...
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You can’t change your behaviour but you can change your mind and then the behaviour follows. As you begin to love your Self and put down the anger you hold toward others you will discover that you actually free yourself. You will begin to feel better as...
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Forgiveness What is forgiveness? We can answer the question not with words, but with a demonstration of our lives. If we stay tight in the bud, don’t bloom, we have to ask “Why has this flower not opened to the sun?” Why indeed. Could the answer be that we have not...
