Surfing Yogini

Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which...
Morning Yoga Stops Osteoporosis

Morning Yoga Stops Osteoporosis

Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and...
Eliminate Stress: Stop Rejection

Eliminate Stress: Stop Rejection

Eliminate Stress. Stop Rejection. Even failure and your perception of it  can all create stress and illness. Holiday flus and colds are usually the result of stress. And it is all under your  control, believe it or not.  Eliminate Stress stop rejection even failure...

Yoga and weight loss

Yoga and weight loss is a connection most people don’t get. But Yoga and weight loss are natural outcomes for many reasons.You don’t have to stress to have weight loss. You don’t have to have rapid heart beat to have  weight loss. Most of humans in the...
Yoga or yoga?

Yoga or yoga?

Yoga or yoga?   There is quite a discussion these days about traditional yoga and body only yoga, Yoga or yoga? Traditional Yoga follows a path of a ladder, or a circular ladder. Body  yoga is purely horizontal in depth and follows one plane which is that of the...