by evalyn | Jan 27, 2018 | Featured Article
Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which...
by evalyn | Apr 13, 2017 | Featured Article
Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and...
by evalyn | Jan 27, 2017 | Featured Article
As Yogis it is our responsibility to be in touch with the calm mind the peaceful heart and protecting arms and kind lips; obtain peace now. The final savasana concluding every yoga class is meant to be a meditative practice where we can gain the above or hold on to...
by evalyn | Dec 16, 2016 | Featured Article
Eliminate Stress. Stop Rejection. Even failure and your perception of it can all create stress and illness. Holiday flus and colds are usually the result of stress. And it is all under your control, believe it or not. Eliminate Stress stop rejection even failure...
by evalyn | May 25, 2016 | Featured Article
Yoga and weight loss is a connection most people don’t get. But Yoga and weight loss are natural outcomes for many reasons.You don’t have to stress to have weight loss. You don’t have to have rapid heart beat to have weight loss. Most of humans in the...
by evalyn | Apr 7, 2016 | Featured Article
Yoga or yoga? There is quite a discussion these days about traditional yoga and body only yoga, Yoga or yoga? Traditional Yoga follows a path of a ladder, or a circular ladder. Body yoga is purely horizontal in depth and follows one plane which is that of the...
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