Lana Bluege teaches the Kundalini Class at YbD every Monday evening at 7pm. She recently offered a one time class last Tuesday while subbing for Tom’s class. Because we are Yoga by Donation various groups reach out to us to do on-site yoga classes. The Berwick Library in Berwick ME was such a group. Lana […]
U-Choose at YbD requiring integrity
U-choose at YbD requiring integrity The qualities that move us to greater healing can be reflected in our policy of U-choose at YbD requiring integrity. Because your donation is anonymous for our regular yoga classes it relies totally on your relationship with your Self. Are you honoring the flow of abundance in your life by […]
Surfing Yogini
Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which focuses on asana (postures) and learning or cultivating your […]
Morning Yoga Stops Osteoporosis
Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and lifelong habit of living well. We can live well or we can live […]
Earth Lover, BabyProtector, Peace Mother, Kindness Generator Peace Now
As Yogis it is our responsibility to be in touch with the calm mind the peaceful heart and protecting arms and kind lips; obtain peace now. The final savasana concluding every yoga class is meant to be a meditative practice where we can gain the above or hold on to the above, keep peace now. […]
Have you met Victoria Bean yet?
This class ended December 2017 Have you attended the Tuesday 9:15 am class? Have you met Victoria Bean yet? She has a very positive view on life. She is easing into the yoga way of life. She chooses healthier eating. Victoria studies and applies the yogic philosophy and shares this with her students. Yoga is […]
Happy Hour Drink Alternatives
Happy Hour Drink Alternatives explores the ideas of enjoying the flavorful drinks of our unhealthy history. Through the exploration we pick out the key flavors that satisfy and therefore redesign or redux the standard recipe. Last week during Happy Hour Yoga we blended an INCREDIBLY FLAVORFUL PINA COLADA substitute, non alcoholic and fantastically flavorful . […]
Eliminate Stress: Stop Rejection
Eliminate Stress. Stop Rejection. Even failure and your perception of it can all create stress and illness. Holiday flus and colds are usually the result of stress. And it is all under your control, believe it or not. Eliminate Stress stop rejection even failure can be used by understanding what stress is. Simple and pure […]
Yoga and weight loss
Yoga and weight loss is a connection most people don’t get. But Yoga and weight loss are natural outcomes for many reasons.You don’t have to stress to have weight loss. You don’t have to have rapid heart beat to have weight loss. Most of humans in the western culture put on a few pounds as […]
Yoga or yoga?
Yoga or yoga? There is quite a discussion these days about traditional yoga and body only yoga, Yoga or yoga? Traditional Yoga follows a path of a ladder, or a circular ladder. Body yoga is purely horizontal in depth and follows one plane which is that of the material plane. The plane of opposites […]