Rule of Law and Yoga

Rule of Law and Yoga Rule of Law and Yoga: How they are related.First we need to understand the term Rule of law. Once this is understood Rule of law and Yoga relationship will be fully understood. Rule of law is a set formula of “if this then that”.  When the rule of...
One Kundalini Teacher’s Experience

One Kundalini Teacher’s Experience

Lana Bluege teaches the Kundalini Class at YbD every Monday evening at 7pm. She recently offered a one time class last Tuesday while subbing for Tom’s class. Because we are Yoga by Donation various groups reach out to us to do on-site yoga classes. The Berwick Library...
U-Choose  at YbD  requiring integrity

U-Choose at YbD requiring integrity

U-choose at YbD requiring integrity The qualities that move us to greater healing can be reflected in our policy of U-choose at YbD requiring integrity. Because  your donation is anonymous for our regular yoga classes it relies totally on your relationship with your...

Surfing Yogini

Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which...
Morning Yoga Stops Osteoporosis

Morning Yoga Stops Osteoporosis

Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and...