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Facilitator Evalyn

 

 

Facilitator Evalyn


 is a meditation, yoga and workshop facilitator.
She  first came to meditation thru the body via yoga
at the age of 17, following Hittleman and the
traditional Hatha Yoga. She was inspired by Paramahansa Yogananda.
Evalyn  continued to study alternative forms of meditation thru her life.
By increasing the knowledge of techniques and increasing the time
in experimenting with meditation she was able  to stop the
effects of a crippling illness. In the area of meditation Evalyn
has completed years in Vipasana Meditation with Goenkaji
and Centering prayer with Keating.

Yoga

Learning to use Yoga
as the meditation she continued Yoga studies of Hittlemen,
Mikunda Styles  and Bikram Choudhury and tapped into
the creative energy of Revolutionary yoga with Bob Vaccaro.
Evalyn  studied the phsyiology of the body and the
psychosomatic effects of mind on body. She continued
her studies in psychodynamics , psychophysics and
psychosocial effects in regards to health. Translating
this into spiritual connections, Evalyn  increased her
yoga practice to develop her own routines to first
relax the mind, then strengthen the body and then
transition to the deeper meditative states necessary
for healing (the true prayer of silence and stillness
in mind and body). She has more than 2500 hours
of teaching and over 15,000 hours of practice.
As a mensa she was drawn to the absolute logic of ACIM.

Meditation Teacher

 

As a meditation teacher, evalyn, considers herself only a guide
to let others see the inward path as a way to move out from the box
in which  thoughts and emotions enclose human beings.
She took her first 21 day silent retreat in the desert of New Mexico
in the year 2000. Ever since she has dedicated her life to healing
on the spiritual plane by frequently tapping into this Thunder of Silence,
where she is rocked free from  physical and emotional binds.
Evalyn lends her experiences in how she became  asymptomatic
of a debilitating disease using meditation as medication. She will share
her experience on how to get in touch with the Universal Mind which
offers wisdom beyond your imagination. She settles into a loving circle in meditation
to invite all in to see the Power of Love’s transformation. She helps you find the map
to what is simple but not necessarily easy as you learn to break habits, or unlearn what
was learned by an inadequate teacher.

Miscellaneous Information:

A long time student of ACIM, ancient esoteric wisdoms
of the Mayan, Hindi, Australian Aborigines, Native
Americans of the Southwest and Ancient Egyptians.

A foodie simplified to Nutritionally Dense and healthy
plant based foods as unadulterated as possible.

Evalyn states, ” How can you solve your problem
by asking the source that created the problem.
You must seek a new source. How lovely to 

discover it was with you always.”

in Yoga : Never sacrifice depth for form. 

* Notes on above terms: 

Eyes Open world: part of the aboriginal philosopy is that the eyes open world is the dream
world and the sleep time is when our Spirit reconnects to the Universal Spirit. This is not
uncommon with many mystical sects of all philosophies and religions.  Evalyn coined the word
‘eyes opened world’ to clear any ambiguity of terms. Kriya Yoga states the when
our eyes are open, we loose energy, close our eyes and regain it. When
our eyes are open without conscious looking we are
subconsciously seeing error and making cravings for our self.
We are  filling our thoughts with desires.
These desires can be desire to get something or
desire to harm someone or destroy or attack
a situation. By closing our eyes, we begin to see the
true maker of the world in which we initially
became involved and take responsibility for the
world we see.
Where we have responsibility we have
the power to change. By closing our eyes we begin
to create beauty, undo error and claim our
authentic energy. Thus Evalyn’s daily orders :

”  Light Chaser stand still. I AM here! “

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July 2018

Private Lesson? Yes, Schedule it. Just do it!

July 19 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

July 19 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

July 19 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Baby Wrap Mother & Baby Yoga Dads too

July 20 @ 8:30 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

Find out more »

Spinal Yoga: INTERMEDIATE+

July 20 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Motherhood Learning Skills

July 22 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until September 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Interactive Meditation

July 22 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs

July 23 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

July 24 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

July 24 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Power of Now Practice and discuss

July 24 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

July 26 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

July 26 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

July 26 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Baby Wrap Mother & Baby Yoga Dads too

July 27 @ 8:30 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

Find out more »

Spinal Yoga: INTERMEDIATE+

July 27 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Motherhood Learning Skills

July 29 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until September 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Interactive Meditation

July 29 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs

July 30 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

July 31 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

July 31 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Power of Now Practice and discuss

July 31 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

August 2018

Private Lesson? Yes, Schedule it. Just do it!

August 2 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

August 2 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

August 2 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Baby Wrap Mother & Baby Yoga Dads too

August 3 @ 8:30 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

Find out more »

Spinal Yoga: INTERMEDIATE+

August 3 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Motherhood Learning Skills

August 5 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until September 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Interactive Meditation

August 5 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs

August 6 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

August 7 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

August 7 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Power of Now Practice and discuss

August 7 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

August 9 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

August 9 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

August 9 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Baby Wrap Mother & Baby Yoga Dads too

August 10 @ 8:30 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

Find out more »

Spinal Yoga: INTERMEDIATE+

August 10 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Motherhood Learning Skills

August 12 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until September 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Interactive Meditation

August 12 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs

August 13 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

August 14 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

August 14 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Power of Now Practice and discuss

August 14 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

August 16 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

August 16 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

August 16 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Baby Wrap Mother & Baby Yoga Dads too

August 17 @ 8:30 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

Find out more »

Spinal Yoga: INTERMEDIATE+

August 17 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Motherhood Learning Skills

August 19 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until September 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Interactive Meditation

August 19 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs

August 20 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

August 21 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

August 21 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Power of Now Practice and discuss

August 21 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

August 23 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

August 23 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

August 23 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Baby Wrap Mother & Baby Yoga Dads too

August 24 @ 8:30 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

Find out more »

Spinal Yoga: INTERMEDIATE+

August 24 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Motherhood Learning Skills

August 26 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until September 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Interactive Meditation

August 26 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs

August 27 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

August 28 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

August 28 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Power of Now Practice and discuss

August 28 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

Constellation Therapy:Stuck? Move! Register a must.

August 29 @ 7:00 pm - 10:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Fourth of the month, repeating until August 31, 2017

One event on May 30, 2018 at 7:00pm

One event on September 29, 2018 at 9:00am

One event on August 29, 2018 at 7:00pm

One event on October 24, 2018 at 7:00pm

One event on May 10, 2018 at 7:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10
constellation stuck? move

Constellation Therapy:Stuck? Move! This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Sign up Today. Move out of Stuck or Fear we use Ticket Leap Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

August 30 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

August 30 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

August 30 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Baby Wrap Mother & Baby Yoga Dads too

August 31 @ 8:30 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

Find out more »

Spinal Yoga: INTERMEDIATE+

August 31 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

September 2018

Mindful Motherhood Learning Skills

September 2 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until September 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Interactive Meditation

September 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs

September 3 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

September 4 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

September 4 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Power of Now Practice and discuss

September 4 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

September 6 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

September 6 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

September 6 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Baby Wrap Mother & Baby Yoga Dads too

September 7 @ 8:30 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

Find out more »

Spinal Yoga: INTERMEDIATE+

September 7 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Motherhood Learning Skills

September 9 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until September 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Interactive Meditation

September 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs

September 10 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

September 11 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

September 11 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Power of Now Practice and discuss

September 11 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

September 13 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

September 13 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

September 13 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Baby Wrap Mother & Baby Yoga Dads too

September 14 @ 8:30 am - 9:40 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until September 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Baby Wrap Mother & Baby Yoga This new class for the summer months is designed for Baby Wrap Mother & Baby to provide a great workout but also to continue to stimulate the neurological growth and create 3S ( safety, structure and security) for  the baby. Register today for early registration advantage we use Ticketleap Intimate time with the baby at this early age is close body contact. Keep the car seat only in  the car and enjoy the closeness without …

Find out more »

Spinal Yoga: INTERMEDIATE+

September 14 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Mindful Motherhood Learning Skills

September 16 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until September 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Interactive Meditation

September 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

Find out more »

O O Fluid Yoga ALL LEVELs

September 17 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Private Lesson? Yes, Schedule it. Just do it!

September 18 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until December 1, 2018

An event every week that begins at 3:00pm on Thursday, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Private Lesson Scheduled Take advantage of studio down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Prenatal and Hip Yoga

September 18 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

Find out more »

Power of Now Practice and discuss

September 18 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Power of Now practice shows practical ways to be present and intentional with your life. Grow out of the unconscious habit and move into deliberate action. The group will meet to discuss salient points of Tolle's Prophesy for the 21st century in Power of Now Practice and discuss Class.  Each week you can take a slice out of his text and work on applying it in your life. It does not take alot of work just a little letting go.…

Find out more »
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