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Facilitator Evalyn

easy Yoga for everyone

 

 

Facilitator Evalyn


 is a meditation, yoga and workshop facilitator.
She  first came to meditation thru the body via yoga
at the age of 17, following Hittleman and the
traditional Hatha Yoga. She was inspired by Paramahansa Yogananda.
Evalyn  continued to study alternative forms of meditation thru her life.
By increasing the knowledge of techniques and increasing the time
in experimenting with meditation she was able  to stop the
effects of a crippling illness. In the area of meditation Evalyn
has completed years in Vipasana Meditation with Goenkaji
and Centering prayer with Keating.

Yoga

Learning to use Yoga
as the meditation she continued Yoga studies of Hittlemen,
Mikunda Styles  and Bikram Choudhury and tapped into
the creative energy of Revolutionary yoga with Bob Vaccaro.
Evalyn  studied the phsyiology of the body and the
psychosomatic effects of mind on body. She continued
her studies in psychodynamics , psychophysics and
psychosocial effects in regards to health. Translating
this into spiritual connections, Evalyn  increased her
yoga practice to develop her own routines to first
relax the mind, then strengthen the body and then
transition to the deeper meditative states necessary
for healing (the true prayer of silence and stillness
in mind and body). She has more than 2500 hours
of teaching and over 15,000 hours of practice.
As a mensa she was drawn to the absolute logic of ACIM.

Meditation Teacher

 

As a meditation teacher, evalyn, considers herself only a guide
to let others see the inward path as a way to move out from the box
in which  thoughts and emotions enclose human beings.
She took her first 21 day silent retreat in the desert of New Mexico
in the year 2000. Ever since she has dedicated her life to healing
on the spiritual plane by frequently tapping into this Thunder of Silence,
where she is rocked free from  physical and emotional binds.
Evalyn lends her experiences in how she became  asymptomatic
of a debilitating disease using meditation as medication. She will share
her experience on how to get in touch with the Universal Mind which
offers wisdom beyond your imagination. She settles into a loving circle in meditation
to invite all in to see the Power of Love’s transformation. She helps you find the map
to what is simple but not necessarily easy as you learn to break habits, or unlearn what
was learned by an inadequate teacher.

Miscellaneous Information:

A long time student of ACIM, ancient esoteric wisdoms
of the Mayan, Hindi, Australian Aborigines, Native
Americans of the Southwest and Ancient Egyptians.

A foodie simplified to Nutritionally Dense and healthy
plant based foods as unadulterated as possible.

Evalyn states, ” How can you solve your problem
by asking the source that created the problem.
You must seek a new source. How lovely to 

discover it was with you always.”

in Yoga : Never sacrifice depth for form. 

* Notes on above terms: 

Eyes Open world: part of the aboriginal philosopy is that the eyes open world is the dream
world and the sleep time is when our Spirit reconnects to the Universal Spirit. This is not
uncommon with many mystical sects of all philosophies and religions.  Evalyn coined the word
‘eyes opened world’ to clear any ambiguity of terms. Kriya Yoga states the when
our eyes are open, we loose energy, close our eyes and regain it. When
our eyes are open without conscious looking we are
subconsciously seeing error and making cravings for our self.
We are  filling our thoughts with desires.
These desires can be desire to get something or
desire to harm someone or destroy or attack
a situation. By closing our eyes, we begin to see the
true maker of the world in which we initially
became involved and take responsibility for the
world we see.
Where we have responsibility we have
the power to change. By closing our eyes we begin
to create beauty, undo error and claim our
authentic energy. Thus Evalyn’s daily orders :

”  Light Chaser stand still. I AM here! “

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April 2020

Online Remote Combo Yin Restorative Yang BAM

April 9 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

April 9 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

ONLINE Meditation: Improving Relationship with SELF

April 12 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

April 16 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

April 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

April 19 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

April 23 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

April 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

April 26 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

April 30 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

April 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

May 2020

ONLINE Meditation: Improving Relationship with SELF

May 3 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

May 7 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

May 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

May 10 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

REMOTE CLASS Unpack the breadbox for Mindfulness training

May 14 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until May 16, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8
easy Yoga for everyone

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

May 14 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

May 17 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

May 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

May 24 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

May 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

May 31 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

June 2020

Online Remote Combo Yin Restorative Yang BAM

June 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

June 7 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

June 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

June 14 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

June 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

June 21 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

June 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

June 28 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

July 2020

Online Remote Combo Yin Restorative Yang BAM

July 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

July 5 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

July 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

July 12 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

July 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

July 19 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

July 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

July 26 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

July 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

August 2020

ONLINE Meditation: Improving Relationship with SELF

August 2 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

August 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

August 9 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

August 13 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

August 16 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

August 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

August 23 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

August 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

August 30 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

September 2020

Online Remote Combo Yin Restorative Yang BAM

September 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

September 6 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

September 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

September 13 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

September 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

September 20 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »

Online Remote Combo Yin Restorative Yang BAM

September 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until September 30, 2020

ONLINE YOGA CLASSES, online Eastern Daylight Time
Portsmouth, NH 03801 United States
+ Google Map
easy Yoga for everyone

Register via email here; state in email: Restorative Come and Relax or Gently work in the class All Level Yin Restorative Yang  BAM Yoga. Could be a gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your…

Find out more »

ONLINE Meditation: Improving Relationship with SELF

September 27 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until September 30, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
$5

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with SELF. 38 minutes of meditation Followed when time allows with a guided meditation that will help to see defenses and barriers to a happier life. This class is offered remotely . No software needed we will send you the link . email here for details.

Find out more »
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