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Facilitator Evalyn

lalanga & hemithanti Yoga

 

 

Facilitator Evalyn


 is a meditation, yoga and workshop facilitator.
She  first came to meditation thru the body via yoga
at the age of 17, following Hittleman and the
traditional Hatha Yoga. She was inspired by Paramahansa Yogananda.
Evalyn  continued to study alternative forms of meditation thru her life.
By increasing the knowledge of techniques and increasing the time
in experimenting with meditation she was able  to stop the
effects of a crippling illness. In the area of meditation Evalyn
has completed years in Vipasana Meditation with Goenkaji
and Centering prayer with Keating.

Yoga

Learning to use Yoga
as the meditation she continued Yoga studies of Hittlemen,
Mikunda Styles  and Bikram Choudhury and tapped into
the creative energy of Revolutionary yoga with Bob Vaccaro.
Evalyn  studied the phsyiology of the body and the
psychosomatic effects of mind on body. She continued
her studies in psychodynamics , psychophysics and
psychosocial effects in regards to health. Translating
this into spiritual connections, Evalyn  increased her
yoga practice to develop her own routines to first
relax the mind, then strengthen the body and then
transition to the deeper meditative states necessary
for healing (the true prayer of silence and stillness
in mind and body). She has more than 2500 hours
of teaching and over 15,000 hours of practice.
As a mensa she was drawn to the absolute logic of ACIM.

Meditation Teacher

 

As a meditation teacher, evalyn, considers herself only a guide
to let others see the inward path as a way to move out from the box
in which  thoughts and emotions enclose human beings.
She took her first 21 day silent retreat in the desert of New Mexico
in the year 2000. Ever since she has dedicated her life to healing
on the spiritual plane by frequently tapping into this Thunder of Silence,
where she is rocked free from  physical and emotional binds.
Evalyn lends her experiences in how she became  asymptomatic
of a debilitating disease using meditation as medication. She will share
her experience on how to get in touch with the Universal Mind which
offers wisdom beyond your imagination. She settles into a loving circle in meditation
to invite all in to see the Power of Love’s transformation. She helps you find the map
to what is simple but not necessarily easy as you learn to break habits, or unlearn what
was learned by an inadequate teacher.

Miscellaneous Information:

A long time student of ACIM, ancient esoteric wisdoms
of the Mayan, Hindi, Australian Aborigines, Native
Americans of the Southwest and Ancient Egyptians.

A foodie simplified to Nutritionally Dense and healthy
plant based foods as unadulterated as possible.

Evalyn states, ” How can you solve your problem
by asking the source that created the problem.
You must seek a new source. How lovely to 

discover it was with you always.”

in Yoga : Never sacrifice depth for form. 

* Notes on above terms: 

Eyes Open world: part of the aboriginal philosopy is that the eyes open world is the dream
world and the sleep time is when our Spirit reconnects to the Universal Spirit. This is not
uncommon with many mystical sects of all philosophies and religions.  Evalyn coined the word
‘eyes opened world’ to clear any ambiguity of terms. Kriya Yoga states the when
our eyes are open, we loose energy, close our eyes and regain it. When
our eyes are open without conscious looking we are
subconsciously seeing error and making cravings for our self.
We are  filling our thoughts with desires.
These desires can be desire to get something or
desire to harm someone or destroy or attack
a situation. By closing our eyes, we begin to see the
true maker of the world in which we initially
became involved and take responsibility for the
world we see.
Where we have responsibility we have
the power to change. By closing our eyes we begin
to create beauty, undo error and claim our
authentic energy. Thus Evalyn’s daily orders :

”  Light Chaser stand still. I AM here! “

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May 2019

ALL LEVELs O Fluid Yoga FIR & BAM

May 27 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

May 29 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

Constellation Therapy:Stuck? Move!

May 29 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

One event on March 28, 2019 at 7:00pm

One event on May 29, 2019 at 7:00pm

One event on August 29, 2019 at 7:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$40
constellation stuck? move

Constellation Therapy:no registrants   This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and you want to change your destructive patterns? Then Constellation Therapy:Stuck? Move! will…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

May 30 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

May 31 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

June 2019

Give Healing Love be a Compassionate Dad Workshop

June 1 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

June 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

June 3 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

June 5 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

June 6 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

June 7 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

June 8 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

June 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

June 10 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

June 12 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

June 13 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

June 14 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

June 15 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

June 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

June 17 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

June 20 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

June 21 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

June 22 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

June 23 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

June 24 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

June 26 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

June 27 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

June 28 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

June 29 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

June 30 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

July 2019

ALL LEVELs O Fluid Yoga FIR & BAM

July 1 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

July 3 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

July 4 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

July 5 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

July 6 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

July 7 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

July 8 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

July 10 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

July 11 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

July 12 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

July 13 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

July 14 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

July 15 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

July 18 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

July 19 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

July 20 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

July 21 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

July 22 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

July 24 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

July 25 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

July 26 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

July 27 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

July 28 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

July 29 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

July 31 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

August 2019

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

August 1 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

August 2 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Give Healing Love be a Compassionate Dad Workshop

August 3 @ 10:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 2, 2018

An event every week that begins at 10:00am on Saturday, repeating until September 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$95

Give Healing Love be a Compassionate Dad Based on PhD. Hendrix’s best selling book Giving the love that Heals … in this five evening 7 week course of Give Healing Love be a compassionate Dad Workshop. Learn how to become a compassionate Dad. Learn compassion not just with baby but learn self-compassion as well. Apply for the class.   Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation…

Find out more »

Interactive Meditation

August 4 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

August 5 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

August 7 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

August 8 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

August 9 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Interactive Meditation

August 11 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

August 12 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

August 14 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

August 15 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

August 16 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Interactive Meditation

August 18 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

August 19 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

August 21 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

August 22 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

August 23 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Interactive Meditation

August 25 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

August 26 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

Register for Pop Up Yoga

August 28 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

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REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

August 29 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Constellation Therapy:Stuck? Move!

August 29 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

One event on March 28, 2019 at 7:00pm

One event on May 29, 2019 at 7:00pm

One event on August 29, 2019 at 7:00pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$40
constellation stuck? move

Constellation Therapy:no registrants   This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and you want to change your destructive patterns? Then Constellation Therapy:Stuck? Move! will…

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Spinal Yoga: Level 2 & BAM & Sculpt * FIR

August 30 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

September 2019

Interactive Meditation

September 1 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

September 2 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

September 5 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

September 6 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Interactive Meditation

September 8 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

ALL LEVELs O Fluid Yoga FIR & BAM

September 9 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

One event on January 7, 2019 at 7:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

September 12 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

September 13 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Interactive Meditation

September 15 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

September 19 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

September 20 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Interactive Meditation

September 22 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

September 26 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Spinal Yoga: Level 2 & BAM & Sculpt * FIR

September 27 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Find out more »

Interactive Meditation

September 29 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

October 2019

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

October 3 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Interactive Meditation

October 6 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

October 10 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Interactive Meditation

October 13 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

Interactive Meditation

October 20 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »

Interactive Meditation

October 27 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

Find out more »
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