Remote: Re calibrate Mini Meditation

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

register via email: include mini med This 15 min meditaiton is just what you need if you are working from home. Destress, stretch your mind and relax the body.

FIR Immune Booster Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that […]

Revolutionary Yoga Simple Yoga for Everyone

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in […]

Compassionate Dads ( register for the waitlist)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week […]

$85

Duane’s ALL LEVEL Kripalu Yoga *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

$5

Duane ONLINE Yoga for Humans

Rented Space at YbD 151 Congress Street, Suite C, Portsmouth

Duane will offer the Sunday Yoga Class online independently of YbD. Contact Duane directly        

$5

PopUP yoga Register

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

join in this FIR class. Covid Safe. Must register to keep class size small. register here.

ONLINE Meditation: Improving Relationship with SELF

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Meditation Sitting and Guided Interaction Register to get link. include Sunday Meditation in email.   Take the time in the 21st century to learn about sitting meditation, and how it […]

$5

Mindful Motherhood Course (Please register or sign up for wait list)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping […]

$125

Online Remote: Like Water Destress Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

get into the most relaxed zone with this Water like movement yoga, Easy for a beginner, deep enough for a veteran Yogi. Register by clicking here; include Like Water in […]

Traditional Yoga with Tom

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

Remote: Re calibrate Mini Meditation

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

register via email: include mini med This 15 min meditaiton is just what you need if you are working from home. Destress, stretch your mind and relax the body.