Yoga PreNatal, Post Natal and the Deeply Stressed

Remote Class Gathering Zoom LIVE Internet

Yoga for  PreNatal , Post Natal and the Deeply stressed is a class that focuses on breaht , torso and large body muscles to create a feeling of deep relaxation and realignment. Register for this class via email at least by noon of the same day to receive the link. For both the beginner and […]

Early Morning Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

45 minute class offered at various starting hours in the morning. A yoga that changes your life. Click for detail.

yoga for Ease of Breath, Ribs and Core

Remote Class Gathering Zoom LIVE Internet

Yoga for ease of breath, Ribs and Core This virtua;l live class iis for everyone. Preatal, Post Natal,Stressed, or Indifferent yogi. Today's times has many people stressed and filled with anxiety. This class will focus on loosening the upper body's muscles and subsequently relaxing the entire body. Deep Breath, Intercostal Muscles, IliacusPsoas Massage. Learn to […]

OUtdoor Yoga Location varies each week

Outdoor Yoga requires only a towel or mat to put down on grass or table. You will get a full stretch. Discover muscles that have not been used this week. Strengthen the weak ones. And get some lovely fresh air. Sometimes the day or time may change depending on circumstances. So register early. Outdoor Yoga  […]

$5

Restore with Liquid Movement

Remote Class Gathering Zoom LIVE Internet

Restore with Liquid Movement is a different kind of yoga class. In this class of restorative yoga we will move almost entirely to the end. Yet this slow subtle movement will leave you in the same state as traditional restorative yoga. Founded out of a need for shifing positions post-op I found it particularly relaxing […]

Slow Motion Restorative Yoga Class

Remote Class Gathering Zoom LIVE Internet

This Friday 5:45 class actually uses motion to get to the  deeply relaxed state found in restorative yoga.  Register via email at this link. For any one and everyone regardless of yogi status, beginner or advanced. A great 40 min class. Come to destress and open up.

Sunday Outdoor Yoga Now On Weather Schedule

Sunday Outdoor Yoga. Every Sunday we meet in a differrent place until Oct 4 2020. After Oct 4 2020 check the schedule. If temps are too chilly we will not […]

PreNatal Yoga INQUIRY

PreNatal Yoga class so important for Mother, Baby and even Dad. Yes, Dad. We will gather a class together of a community of parents-to-be whether first-time or another child is on […]

Sunday Meditations Get in Joy, Stay in Joy

Remote Class Gathering Zoom LIVE Internet

It is the 21st Century. Learn to meditate, Hone meditation skills. Apply meditation skills as a result of
Sunday Meditation Get in Joy Stay in Joy

$7

Monday w Chelsea Vinyasa Flow Yoga

Monday w Chelsea Vinyasa Flow Yoga is a wonderful class to start your week. After your first day of working or classes on line, get energized. Don't believe you are […]

Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga. If follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you […]

Yoga PreNatal, Post Natal and the Deeply Stressed

Remote Class Gathering Zoom LIVE Internet

Yoga for  PreNatal , Post Natal and the Deeply stressed is a class that focuses on breaht , torso and large body muscles to create a feeling of deep relaxation and realignment. Register for this class via email at least by noon of the same day to receive the link. For both the beginner and […]