Constellation Therapy Moving out of Stuck

Virtual Studio 999 your home, anytown

Constellation Therapy Moving out of Stuck is a way to free yourself of the subconscious beliefs that hold you in a locked pattern. Subconscious means just that, it is below […]

Pre Recorded classes at your own time

YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti […]

Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga.The virtual  class follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants […]

Mindful Motherhood Course (Please register or sign up for wait list)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping […]

$125

A course Of Love 40 days

Remote Class Gathering Zoom LIVE Internet

This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days

Beginner Meditative Relaxation

Remote Class Gathering Zoom LIVE Internet

Beginner Meditative Relaxation Class This class  is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a […]

Virtual Private Lessons

Take a private lesson in meditation or in yoga. From the  safety of your own home under the watchful eye of an experienced instructor, learn yoga for the first time, […]

Restorative from Slow Motion

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could […]

Noon Virtual : 20/20/20 HIT Yoga

Noon Virtual  20/20/20 HIT Yoga Get the full benefit of a 45 minute run by beginning this yoga class. Yes you can safely do High Intensity yoga and then even […]

Yoga Nidra Deepest Relaxation Mode

Virtual Studio 999 your home, anytown

Yoga Nidra Deepest Relaxation Mode This Yoga Nidra Session will take you to the deepest relaxation mode. It is meant to help you not just unwind, but dissolve to softness. […]

$10

Compassionate Dads ( register for the waitlist)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week […]

$85