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Find Peace on Your Mat So you just had a yoga class. Ten minutes after you are out of the studio you lose your glow or become anxious and agitated you. What went wrong? You are not finding your peace on your mat. So what can you do the next time so...
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Satya Words Satya Words are symbols and carry symbolic energy with them. That Yoga finds words important and laden with energy is no surprise. The Mantra is a word that empowers and liberates. In yoga we also state an intention, with words, albeit, inner words, when...
Announcement
12 Move Wild Goose Qigong 2nd and 4th Saturday, beginning May 9th 9:15 am 12 Move Wild Goose Qigong form condenses the best of the total 64 moves within the “Wild Goose” style of Qigong. 大 雁 气 功. Wild Goose Qigong (Doyan Qigong) is known for its lovely, graceful,...
Announcement
Announcing Specialized Yoga classes for you Announcing specialized yoga classes for you that will target a particular area or particular concern will begin in May. Keep watching the schedule or email for ‘announcing specialized yoga classes for...
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Love and Forgiveness Love and forgiveness do not bargain, do not keep count. They are not only at the top rung of the Spiritual Ladder , but they are the foundation of the ladder and need to be practiced on each rung. They are gifts we need to choose more...
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Spine Coin toss lower back pain away. It is the spine that allows for Forward or Backward bending motion. This can be painful if not maintained with constructive habits. When it is painful it becomes the Spine Coin. Following is what those habits are/can be....
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Yoga comparison: drop the coin. In order to drop the coin one needs to be in a higher place. One can find this place on the yoga mat. If the yoga mat is your universe then you will find peace and joy when you practice yoga. You will be able to take what you learned on...
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The Ladder: see the complete way out of misery. It is always present to you. We walk around unconscious in our daily life, operating in a habit determined by what we did yesterday. What we did yesterday determines what what we will do today, and what we will do...
