Find Peace on Your Mat

Find Peace on Your Mat

Find Peace on Your Mat   So you just had a yoga class. Ten minutes after you are out of the studio you lose your glow  or become anxious and agitated you. What went wrong? You  are not finding your peace on your mat. So what can you do the next time so...
Satya Words

Satya Words

Satya Words Satya Words are symbols and carry symbolic energy with them. That Yoga finds words important and laden with energy is no surprise. The Mantra is a word that empowers and liberates. In yoga we also state an intention, with words, albeit, inner words, when...

12 Move Wild Goose Qigong

12 Move Wild Goose Qigong 2nd and 4th Saturday, beginning  May 9th 9:15 am 12 Move Wild Goose Qigong form condenses the best of the total 64 moves within the “Wild Goose” style of Qigong. 大 雁 气 功. Wild Goose Qigong (Doyan Qigong) is known for its lovely, graceful,...
Announcing Specialized Yoga Classes for you

Announcing Specialized Yoga Classes for you

Announcing  Specialized Yoga classes for you   Announcing specialized yoga classes for you that will target a particular area or particular concern will begin in May. Keep watching the schedule or email for ‘announcing specialized yoga classes for...
Love and Forgiveness

Love and Forgiveness

Love and Forgiveness   Love and forgiveness  do not bargain,  do not keep count. They are not only at the top rung of the Spiritual Ladder , but they are the foundation of the ladder and need to be practiced on each rung.  They are gifts  we need to choose more...