Announcement
Have fun and burn calories, relieve stress, no excuses. You could do it as a child, you cannot do it now? You never could do it? Now you can learn the art of hula hooping. Anyone can with Alex as your teacher. Hula hooping: it’s all in your posture. Hula hooping is a...
Featured Article
We did burst into Spring with something fun! There were six of us. We all learned how to move a hula hoop around our waist, but wait, even though we were rusty and some of us incapable, we learned to twirl a hoop on our arm, move it to the neck and then the other...
Featured Article
Many years ago I saw a version of this photo in a temporary building crafted just to host the photographs of Gregory Colbert. I was absolutely blown away by 1) the artist’s and cognoscent’s lifetime dedication to photography of a specific theme and 2) the...
Announcement
Do not give in to the myth that our body declines with age. It can rebound as well as maintain. Try the New Senior Warrior starting off very gently until you find your stamina and strength and you will. Make the committment to use the power of your mind and toss those...
Announcement
Try our new Friday Morning Class at 7:10am. All postures are chosen to help you surrender, accept and open to a Greater Power. See with single vision (third eye) and listen through the heart in this practice to awaken to your soul.
Featured Article
At YbD we offer a once a month workshop and time slots to be scheduled on Tuesday and Thursday at 4pm to work one on one with students of all abilities. This week we would like to focus on Adaptive Yoga. This area is underutilized at our studio. Perhaps you would be...
