Community comes together at YbD, hooping it up!

Community comes together at YbD, hooping it up!

 We did burst into Spring with something fun! There were six of us. We all learned how to move a hula hoop around our waist, but wait, even though we were rusty and some of us incapable, we learned to twirl a hoop on our arm, move it to the neck and then the other...
Senior Warrior- Pilot Class

Senior Warrior- Pilot Class

Do not give in to the myth that our body declines with age. It can rebound as well as maintain. Try the New Senior Warrior starting off very gently until you find your stamina and strength and you will. Make the committment to use the power of your mind and toss those...