Announcement
Never done yoga? A great class to start. What makes a class a pilot class? It’s an idea based upon a teacher’s perception and a student’s need. Once a slot opens to place it on the schedule it becomes a pilot class. A pilot class needs...
Announcement
If you are a runner then the constant impact on the spine requires restoration. The first Thursday of each month at 7pm YbD is offering such a class. If you are a cyclist then the lower back muscles need to have a counter balance of backward bends. The first Thursday...
Announcement
Save the dates. Peruse the schedule. Unleash your playful side. Find the inner sanctum. Some of the new workshops are listed below: Reflexology for Health 2 days Continuing education credits for the two days of offerings , Friday and Saturday. Not interested in...
Announcement
Pre Natal Yoga with Sara Pre Natal Yoga will be offered on the 2nd and 4th Friday, beginning October 9th. It is a beginner and intermediate class for yogis who are having a baby and they are encouraged to bring their partners too. All will benefit from the yoga class....
Announcement
Exciting new workshops, Cool Moves in established classes. And even a new mobile user friendly view of the email blast. All coming in September, soon. Be sure to check the monthly schedule in the next few weeks. We will be offering new workshops in Prayer Flags,...
Announcement
Please check our weekly or monthly schedule regularly.Some teachers take a holiday and we do not have enough substitutes. Some workshops and classes are seasonal. Others fade away. New ones added for holidays. Always reschedules for Holidays. Some classes are...
Announcement
May Pilot Classes for Cross Training May Pilot Classes for Cross Training. A synopsis presented here – Yoga for Cyclists— Yoga for Runners and Hikers—(offered twice) Yoga for Back Care— ( Offered twice) Breathe to Awaken— Camel...
Announcement
12 Move Wild Goose Qigong 2nd and 4th Saturday, beginning May 9th 9:15 am 12 Move Wild Goose Qigong form condenses the best of the total 64 moves within the “Wild Goose” style of Qigong. 大 雁 气 功. Wild Goose Qigong (Doyan Qigong) is known for its lovely, graceful,...
Announcement
Announcing Specialized Yoga classes for you Announcing specialized yoga classes for you that will target a particular area or particular concern will begin in May. Keep watching the schedule or email for ‘announcing specialized yoga classes for...
Announcement
Have fun and burn calories, relieve stress, no excuses. You could do it as a child, you cannot do it now? You never could do it? Now you can learn the art of hula hooping. Anyone can with Alex as your teacher. Hula hooping: it’s all in your posture. Hula hooping is a...
