Announcement
Do not give in to the myth that our body declines with age. It can rebound as well as maintain. Try the New Senior Warrior starting off very gently until you find your stamina and strength and you will. Make the committment to use the power of your mind and toss those...
Announcement
Try our new Friday Morning Class at 7:10am. All postures are chosen to help you surrender, accept and open to a Greater Power. See with single vision (third eye) and listen through the heart in this practice to awaken to your soul.