If you are a runner then the constant impact on the spine requires restoration. The first Thursday of each month at 7pm YbD is offering such a class.
If you are a cyclist then the lower back muscles need to have a counter balance of backward bends. The first Thursday of the month YbD is offering such a class.
If you have a weak back and need strengthening then the first Thursday of the month class is for you.
If you are a hiker or runner and need to build up your ankles or stretch out your hamstrings then the Friday 5pm class is for you. Check it out here.