O O Yoga for Bone Building

O O Yoga for Bone Building

O O Yoga for Bone Building O O is osteopenia osteoporosis and yes if you drink soda and eat chips regardless of your age you will want to attend YbD’s  O O Yoga on Monday a.m.. Have a cocktail or wine everyday? Monday’s class may be right for you. Are you...
Thank you Jerry for your Monday Meditations

Thank you Jerry for your Monday Meditations

Jerry Mayfield has been our loving Monday night Meditation teacher. Thank you Jerry for your Monday Meditations. Jerry led Sahaja Yoga, a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 – 2011). It is  based on an experience called...
Not just Yoga We will guide you to your Dreams

Not just Yoga We will guide you to your Dreams

Not just yoga we will guide you to your dreams.  Be sure to look at Month at a glance. Yoga classes are typically in blue blocks however we are not just yoga we will guide you to your dreams. We have workshops that go beyond yoga because our teachers have reached a...
The Smile program

The Smile program

Smile program has you helping us help you. Smile program is a program where you shop and at the same time some of that purchase goes to donation, Yoga by Donation. How does this occur? Each time you shop on Amazon for most things ( those marked eligible) Amazon will...
REIKI : Live Deeply and Expand beyond the body

REIKI : Live Deeply and Expand beyond the body

Reiki is a way to move to your larger body. Begin to take awareness of the fields of energy around you with REIKI. A baby is emotionally tied to its mother. When the mother is calm and loving so is the baby, sharing the same left  frontal lobe wave patterns. When the...
Charity driven Budget Christmas Shopping

Charity driven Budget Christmas Shopping

Charity driven Budget Christmas Shopping . Don’t get crazy with credit cards nor with the addictive process of deal hunting. Right across the bridge is a retail store that looks like a chic boutique inside. Go inside and see. Everything from beautifully...