Announcement
Announcing Specialized Yoga classes for you Announcing specialized yoga classes for you that will target a particular area or particular concern will begin in May. Keep watching the schedule or email for ‘announcing specialized yoga classes for...
Featured Article
Love and Forgiveness Love and forgiveness do not bargain, do not keep count. They are not only at the top rung of the Spiritual Ladder , but they are the foundation of the ladder and need to be practiced on each rung. They are gifts we need to choose more...
Featured Article
Spine Coin toss lower back pain away. It is the spine that allows for Forward or Backward bending motion. This can be painful if not maintained with constructive habits. When it is painful it becomes the Spine Coin. Following is what those habits are/can be....
Featured Article
Yoga comparison: drop the coin. In order to drop the coin one needs to be in a higher place. One can find this place on the yoga mat. If the yoga mat is your universe then you will find peace and joy when you practice yoga. You will be able to take what you learned on...
Featured Article
The Ladder: see the complete way out of misery. It is always present to you. We walk around unconscious in our daily life, operating in a habit determined by what we did yesterday. What we did yesterday determines what what we will do today, and what we will do...
Announcement
Have fun and burn calories, relieve stress, no excuses. You could do it as a child, you cannot do it now? You never could do it? Now you can learn the art of hula hooping. Anyone can with Alex as your teacher. Hula hooping: it’s all in your posture. Hula hooping is a...
Featured Article
We did burst into Spring with something fun! There were six of us. We all learned how to move a hula hoop around our waist, but wait, even though we were rusty and some of us incapable, we learned to twirl a hoop on our arm, move it to the neck and then the other...
Featured Article
Many years ago I saw a version of this photo in a temporary building crafted just to host the photographs of Gregory Colbert. I was absolutely blown away by 1) the artist’s and cognoscent’s lifetime dedication to photography of a specific theme and 2) the...
Announcement
Do not give in to the myth that our body declines with age. It can rebound as well as maintain. Try the New Senior Warrior starting off very gently until you find your stamina and strength and you will. Make the committment to use the power of your mind and toss those...
Announcement
Try our new Friday Morning Class at 7:10am. All postures are chosen to help you surrender, accept and open to a Greater Power. See with single vision (third eye) and listen through the heart in this practice to awaken to your soul.
