Featured Article
Be delivered from the fearful unknown! When we are first birthed into this world most of us struggle with our soft shoulders pushing down a long corridor, then we rush into the light, no matter what the time of day. It could be artificial light or natural light...
Featured Article
It has been said that the palest ink is stronger than the best memory and it helps clear perceptions. Yet in today’s world so few people investigate this power. By simply keeping a journal we begin to practice pale ink philosophy. There are truly great health benefits...
Featured Article
Authentic Yoga In authentic yoga (not a traditional term) “I have unrolled or unfolded my yoga mat. I am waiting for class to begin. I ask ‘What shall I do now?’ ” Rather than chat with your friend or mat neighbor, take the time to be quiet. One could breathe deeply,...
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Intention Motivation Karma There is a great sufi poem about the topic, Intention Motivation Karma Yoga. Even After All this time The Sun never says to the Earth, “You owe me.” Look What happens With a love like that, It lights the whole sky It does...
Announcement
Please check our weekly or monthly schedule regularly.Some teachers take a holiday and we do not have enough substitutes. Some workshops and classes are seasonal. Others fade away. New ones added for holidays. Always reschedules for Holidays. Some classes are...
Announcement
May Pilot Classes for Cross Training May Pilot Classes for Cross Training. A synopsis presented here – Yoga for Cyclists— Yoga for Runners and Hikers—(offered twice) Yoga for Back Care— ( Offered twice) Breathe to Awaken— Camel...
Featured Article
Shelley Snodgrass Shelley Snodgrass is an artist, runner and yogini. I first heard of Shelley as a result of a gallery promotional art page left at YbD. I was quite impressed with the image. Since the Gallery was in Kittery I and another yogini friend of mine,...
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Find Peace on Your Mat So you just had a yoga class. Ten minutes after you are out of the studio you lose your glow or become anxious and agitated you. What went wrong? You are not finding your peace on your mat. So what can you do the next time so...
Featured Article
Satya Words Satya Words are symbols and carry symbolic energy with them. That Yoga finds words important and laden with energy is no surprise. The Mantra is a word that empowers and liberates. In yoga we also state an intention, with words, albeit, inner words, when...
Announcement
12 Move Wild Goose Qigong 2nd and 4th Saturday, beginning May 9th 9:15 am 12 Move Wild Goose Qigong form condenses the best of the total 64 moves within the “Wild Goose” style of Qigong. 大 雁 气 功. Wild Goose Qigong (Doyan Qigong) is known for its lovely, graceful,...
