12move Wild goose QiGong Class will be outdoors unless it is raining. If the temperature seems questionable to you the please text Bruce; You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce. TEXT the studio to find the location during great […]
Outdoor 12 move wild Goose Qi Gong
12move Wild goose QiGong Class will be outdoors unless it is raining. If the temperature seems questionable to you the please text Bruce; You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce. TEXT the studio to find the location during great […]
Outdoor 12 move wild Goose Qi Gong
12move Wild goose QiGong Class will be outdoors unless it is raining. If the temperature seems questionable to you the please text Bruce; You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce. TEXT the studio to find the location during great […]
Outdoor 12 move wild Goose Qi Gong
12move Wild goose QiGong Class will be outdoors unless it is raining. If the temperature seems questionable to you the please text Bruce; You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce. TEXT the studio to find the location during great […]
Outdoor 12 move wild Goose Qi Gong
12move Wild goose QiGong Class will be outdoors unless it is raining. If the temperature seems questionable to you the please text Bruce; You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce. TEXT the studio to find the location during great […]
One Kundalini Teacher’s Experience
Lana Bluege teaches the Kundalini Class at YbD every Monday evening at 7pm. She recently offered a one time class last Tuesday while subbing for Tom’s class. Because we are Yoga by Donation various groups reach out to us to do on-site yoga classes. The Berwick Library in Berwick ME was such a group. Lana […]
Surfing Yogini
Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which focuses on asana (postures) and learning or cultivating your […]
Eliminate Stress: Stop Rejection
Eliminate Stress. Stop Rejection. Even failure and your perception of it can all create stress and illness. Holiday flus and colds are usually the result of stress. And it is all under your control, believe it or not. Eliminate Stress stop rejection even failure can be used by understanding what stress is. Simple and pure […]
Yoga or yoga?
Yoga or yoga? There is quite a discussion these days about traditional yoga and body only yoga, Yoga or yoga? Traditional Yoga follows a path of a ladder, or a circular ladder. Body yoga is purely horizontal in depth and follows one plane which is that of the material plane. The plane of opposites […]