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A virtual yoga,meditation and healing studio offering private by appt classes and group classes for all abilities.

501(c)3 Registered in the state of NH

Yoga or yoga?

Yoga or yoga?

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Yoga or yoga?   There is quite a discussion these days about traditional yoga and body only yoga, Yoga or yoga? Traditional Yoga follows a path of a ladder, or a circular ladder. Body  yoga is purely horizontal in depth and follows one plane which is that of the...