Guided Meditations to expand is a 45 minute session class where you can articulate what is you need. The combination of guidance and silence will initially use imgaination ( Yes you still do have imagination) to lead you to your Authentic Self . It is then, from this place that you will find expansiveness. PreRegister […]
Mindful Walking Practice is a form on not not only buddhist medtitation but an objective of many current and ancient practices which aid in bringing you to a quiet mind and to the time of NOW. Learn how to be here and now with no resistance. Each weekend, either a Saturday or Sunday, weather dependent […]
This is a group of people , gathering together to practice the 17 chapters of dialogue that prepare for the 40 days of life changing exercises. You will recieve a definition of wods to start and handouts to use as barometers and maps of your progress. Reading and discussion with a conclusive brief guided meditation. […]