Mindful walking Practice

Mindful Walking Practice is a form on not

not only buddhist medtitation but an objective of
many current and ancient practices which aid in
bringing you to a quiet mind and to the time of NOW.

Learn how to be here and now with no resistance.
Each weekend, either a Saturday or Sunday, weather
dependent we will take a walking meditaiton in the
Portsmouth/Kittery area. We will walk by sea, or forest,
or river or villiage. Our feet know the idea regardless
of the scenery.

Email today to get information on this weekend’s walking
and mindfulness