Duane’s Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

$5

Sunday Outdoor Yoga Now On Weather Schedule

Sunday Outdoor Yoga. Every Sunday we meet in a differrent place until Oct 4 2020. After Oct 4 2020 check the schedule. If temps are too chilly we will not hold an outdoor class. If the weather is just fine, then class will be held depending upon weather conditions. Email  to get on the locartion […]

PreNatal Yoga INQUIRY

PreNatal Yoga class so important for Mother, Baby and even Dad. Yes, Dad. We will gather a class together of a community of parents-to-be whether first-time or another child is on the way. Please email with your preferred day and/or time so we can collect information to offer another successful PreNatal yoga class. This time we […]

Sunday Meditations Get in Joy, Stay in Joy

Remote Class Gathering Zoom LIVE Internet

It is the 21st Century. Learn to meditate, Hone meditation skills. Apply meditation skills as a result of
Sunday Meditation Get in Joy Stay in Joy

$7

Monday w Chelsea Vinyasa Flow Yoga

Monday w Chelsea Vinyasa Flow Yoga is a wonderful class to start your week. After your first day of working or classes on line, get energized. Don't believe you are too tired. Participate in Monday w Chelsea Vinyasa Flow Yoga. Let Chelsea lead you in a flow that builds momentum and has creativity. She will […]

Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga. If follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you to be safe, and learn the practice of asana. The class offers deep stretches and switches between vinyasas ( optional) or you may remain in […]

Duane’s Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

$5

Sunday Outdoor Yoga Now On Weather Schedule

Sunday Outdoor Yoga. Every Sunday we meet in a differrent place until Oct 4 2020. After Oct 4 2020 check the schedule. If temps are too chilly we will not hold an outdoor class. If the weather is just fine, then class will be held depending upon weather conditions. Email  to get on the locartion […]

PreNatal Yoga INQUIRY

PreNatal Yoga class so important for Mother, Baby and even Dad. Yes, Dad. We will gather a class together of a community of parents-to-be whether first-time or another child is on the way. Please email with your preferred day and/or time so we can collect information to offer another successful PreNatal yoga class. This time we […]

Sunday Meditations Get in Joy, Stay in Joy

Remote Class Gathering Zoom LIVE Internet

It is the 21st Century. Learn to meditate, Hone meditation skills. Apply meditation skills as a result of
Sunday Meditation Get in Joy Stay in Joy

$7

Monday w Chelsea Vinyasa Flow Yoga

Monday w Chelsea Vinyasa Flow Yoga is a wonderful class to start your week. After your first day of working or classes on line, get energized. Don't believe you are too tired. Participate in Monday w Chelsea Vinyasa Flow Yoga. Let Chelsea lead you in a flow that builds momentum and has creativity. She will […]

Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga. If follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you to be safe, and learn the practice of asana. The class offers deep stretches and switches between vinyasas ( optional) or you may remain in […]