Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga.The virtual  class follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you to be safe, and learn the practice of asana. The class offers deep stretches and switches between vinyasas ( optional) or you may remain […]

A course Of Love 40 days

Remote Class Gathering Zoom LIVE Internet

This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days

Beginner Meditative Relaxation

Remote Class Gathering Zoom LIVE Internet

Beginner Meditative Relaxation Class This class  is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques  and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]

Restorative from Slow Motion

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could do. The yoga will put you in a deep relaxed state you will not want to leave. The class begins with simple but unusual stretches […]

Noon Virtual : 20/20/20 HIT Yoga

Noon Virtual  20/20/20 HIT Yoga Get the full benefit of a 45 minute run by beginning this yoga class. Yes you can safely do High Intensity yoga and then even take a savasana all in 16 minutes. Full benefits include an increase in GH to repair soft tissue in the body. This class is great […]

Unique PreRecorded Classes Yoga and Meditations at your Leisure

Virtual Studio 999 your home, anytown

YbD PreRecorded Classes Our Unique PreRecorded Classes are classes that you can do anytime , day or evening.  Please email for the link of the class in which you are interested. Connect to Your Body- Yoga for the person who gets suddenly sick or suddenly something goes wrong with the health of the body. This […]

Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga.The virtual  class follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you to be safe, and learn the practice of asana. The class offers deep stretches and switches between vinyasas ( optional) or you may remain […]

A course Of Love 40 days

Remote Class Gathering Zoom LIVE Internet

This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days

Beginner Meditative Relaxation

Remote Class Gathering Zoom LIVE Internet

Beginner Meditative Relaxation Class This class  is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques  and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]

Restorative from Slow Motion

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could do. The yoga will put you in a deep relaxed state you will not want to leave. The class begins with simple but unusual stretches […]

A course Of Love 40 days

Remote Class Gathering Zoom LIVE Internet

This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days

A course Of Love 40 days

Remote Class Gathering Zoom LIVE Internet

This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days