Flow Like Water Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Flow like Water Yoga is a gentle yoga class that encourages you to find your depth without struggle. The moves are slow and fluid In able to get the mind and body relaxed. Thus when this connection is relaxed you can do deeper and deeper into the posture. It is a 45 minute class of […]

Flow Like Water Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Flow like Water Yoga is a gentle yoga class that encourages you to find your depth without struggle. The moves are slow and fluid In able to get the mind and body relaxed. Thus when this connection is relaxed you can do deeper and deeper into the posture. It is a 45 minute class of […]

Learn to meditate, let go of stress by Appointment

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

register via email: include mini med Learn a quick but frequent method to  Destress, stretch your mind and relax the body. This class is offered by Appointment Available by appointment request such at this email.

Tom’s Deep Stretch Vinyasa Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Tom's Deep Stretch Vinyasa Yoga Get a full body workout. Slowed ashtanga combined with classical yoga. Get a deep stretch. Get movement. Feel like 18 again. Heal the body's tightness. This virtual class meets every Tuesday at 6pm. Register to get the link. Email here and state in email "Tom's Tuesday Yoga".

Yoga for Sitting too Long? Recuperate

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Yoga Sitting too Long?  Recuperate Register here to get link: include the word "Sitting" For the telecommuter or commuter who travels or sits more than 40 minutes a day. Stretch those contracted muscles and realign the body. Walk with great posture. Get the flow moving to the legs and fingers. Learn how to strectch while […]

Early Morning Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

45 minute class offered at various starting hours in the morning. A yoga that changes your life. Click for detail.

Flow Like Water Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Flow like Water Yoga is a gentle yoga class that encourages you to find your depth without struggle. The moves are slow and fluid In able to get the mind and body relaxed. Thus when this connection is relaxed you can do deeper and deeper into the posture. It is a 45 minute class of […]

Flow Like Water Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Flow like Water Yoga is a gentle yoga class that encourages you to find your depth without struggle. The moves are slow and fluid In able to get the mind and body relaxed. Thus when this connection is relaxed you can do deeper and deeper into the posture. It is a 45 minute class of […]

Learn to meditate, let go of stress by Appointment

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

register via email: include mini med Learn a quick but frequent method to  Destress, stretch your mind and relax the body. This class is offered by Appointment Available by appointment request such at this email.

Learn to meditate, let go of stress by Appointment

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

register via email: include mini med Learn a quick but frequent method to  Destress, stretch your mind and relax the body. This class is offered by Appointment Available by appointment request such at this email.

Online Remote Combo Yin Restorative Yang BAM

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Register via email here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could do. The yoga will put you in a deep relaxed state you will not want to leave. All Level Yin Restorative Yang  BAM Yoga. […]

Early Morning Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

45 minute class offered at various starting hours in the morning. A yoga that changes your life. Click for detail.