For questions email register@yogabydonation.org
501(c)3 Registered in the state of NH
Yoga for PreNatal , Post Natal and the Deeply stressed is a class that focuses on breaht , torso and large body muscles to create a feeling of deep relaxation and realignment. Register for this class via email at least by noon of the same day to receive the link. For both the beginner and […]
45 minute class offered at various starting hours in the morning. A yoga that changes your life. Click for detail.
Yoga for ease of breath, Ribs and Core This virtua;l live class iis for everyone. Preatal, Post Natal,Stressed, or Indifferent yogi. Today's times has many people stressed and filled with anxiety. This class will focus on loosening the upper body's muscles and subsequently relaxing the entire body. Deep Breath, Intercostal Muscles, IliacusPsoas Massage. Learn to […]
Restore with Liquid Movement is a different kind of yoga class. In this class of restorative yoga we will move almost entirely to the end. Yet this slow subtle movement will leave you in the same state as traditional restorative yoga. Founded out of a need for shifing positions post-op I found it particularly relaxing […]
This Friday 5:45 class actually uses motion to get to the deeply relaxed state found in restorative yoga. Register via email at this link. For any one and everyone regardless of yogi status, beginner or advanced. A great 40 min class. Come to destress and open up.
It is the 21st Century. Learn to meditate, Hone meditation skills. Apply meditation skills as a result of
Sunday Meditation Get in Joy Stay in Joy
Monday w Chelsea Vinyasa Flow Yoga is a wonderful class to start your week. After your first day of working or classes on line, get energized. Don't believe you are […]
Tuesday Deep Stretch Vinyasa w Tom has its toots in Ashtanga. If follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you […]
Yoga for PreNatal , Post Natal and the Deeply stressed is a class that focuses on breaht , torso and large body muscles to create a feeling of deep relaxation and realignment. Register for this class via email at least by noon of the same day to receive the link. For both the beginner and […]
This Friday 5:45 class actually uses motion to get to the deeply relaxed state found in restorative yoga. Register via email at this link. For any one and everyone regardless of yogi status, beginner or advanced. A great 40 min class. Come to destress and open up.
It is the 21st Century. Learn to meditate, Hone meditation skills. Apply meditation skills as a result of
Sunday Meditation Get in Joy Stay in Joy
Monday w Chelsea Vinyasa Flow Yoga is a wonderful class to start your week. After your first day of working or classes on line, get energized. Don't believe you are […]