Announcements & Featured Articles
Hoop into Summer Fun, join a waitlist: elevate mood, burn calories, have fun!
Have fun and burn calories, relieve stress, no excuses. You could do it as a child, you cannot do it now? You never could do it? Now you can learn the art of hula hooping. Anyone can with Alex as your teacher. Hula hooping: it’s all in your posture. Hula hooping is a...
Community comes together at YbD, hooping it up!
We did burst into Spring with something fun! There were six of us. We all learned how to move a hula hoop around our waist, but wait, even though we were rusty and some of us incapable, we learned to twirl a hoop on our arm, move it to the neck and then the other...
Gentleness, when thought and action match in Love. Live the Adventure.
Many years ago I saw a version of this photo in a temporary building crafted just to host the photographs of Gregory Colbert. I was absolutely blown away by 1) the artist's and cognoscent's lifetime dedication to photography of a specific theme and 2) the profound...
Senior Warrior- Pilot Class
Do not give in to the myth that our body declines with age. It can rebound as well as maintain. Try the New Senior Warrior starting off very gently until you find your stamina and strength and you will. Make the committment to use the power of your mind and toss those...
Conscious Contact Step 11 Yoga Practice 7:10 am ,
Try our new Friday Morning Class at 7:10am. All postures are chosen to help you surrender, accept and open to a Greater Power. See with single vision (third eye) and listen through the heart in this practice to awaken to your soul.
Do you know someone who can use Adaptive Yoga?
At YbD we offer a once a month workshop and time slots to be scheduled on Tuesday and Thursday at 4pm to work one on one with students of all abilities. This week we would like to focus on Adaptive Yoga. This area is underutilized at our studio. Perhaps you would be...
Living an adventure: what do you pray for?
The heart of the prayer is not necessarily the words that are emitted from your mouth, nor are they the thoughts that are in your conscious awareness. The heart of the prayer resides in the subconscious mind and is usually exhibited thru your actions. Defensiveness is...
Lessons from the animals
So in Portsmouth we will have received over 20 inches of snow on Monday , Tuesday and Wednesday. ( I'm actually writing this before the 28th inch has fallen). I look out the window where I live and there are no birds, no stray cats, no squirrels. I call my friends in...