Mindful Motherhood Course (Please register or sign up for wait list)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping […]

$125

Constellation Therapy Moving out of Stuck

Virtual Studio 999 your home, anytown

Constellation Therapy Moving out of Stuck is a way to free yourself of the subconscious beliefs that hold you in a locked pattern. Subconscious means just that, it is below […]

$75

Pre Recorded classes at your own time

YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti […]

Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga.The class follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you […]

Mindful Motherhood Course (Please register or sign up for wait list)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping […]

$125

Virtual Private Lessons

Take a private lesson in meditation or in yoga. From the  safety of your own home under the watchful eye of an experienced instructor, learn yoga for the first time, […]

Noon Virtual : 20/20/20 HIT Yoga

Noon Virtual  20/20/20 HIT Yoga Get the full benefit of a 45 minute run by beginning this yoga class. Yes you can safely do High Intensity yoga and then even […]

Compassionate Dads ( register for the waitlist)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week […]

$85

Constellation Therapy Moving out of Stuck

Virtual Studio 999 your home, anytown

Constellation Therapy Moving out of Stuck is a way to free yourself of the subconscious beliefs that hold you in a locked pattern. Subconscious means just that, it is below […]

$75

Pre Recorded classes at your own time

YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti […]

Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom  has its toots in Ashtanga.The class follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you […]

Mindful Motherhood Course (Please register or sign up for wait list)

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping […]

$125