Tuesday Deep Stretch Vinyasa W Tom

Tuesday Deep Stretch Vinyasa w Tom 

has its toots in Ashtanga.The virtual  class follows the namaskar
flows of Ashtanga but is slowed down to enjoy the
deep stretch. Tom wants you to be safe, and learn
the practice of asana.

The class offers deep stretches and switches between
vinyasas ( optional) or you may remain in Down Dog or
Child’s Pose and meet up for the next segment of deep stretches.
Standing, sitting, laying, All Positions are explored for a deep
stretch and in the end a relaxed mind.

Tom has a relaxing way to help even beginners in the class. Beginners
are welcomed. Experienced yogis will also benefit from the class by
actively participating in the full asana.

This is a live virtual class. 
register here for the first time attedance so you 
can be registered and ready for class.