Find Peace on Your Mat   So you just had a yoga class. Ten minutes after you are out of the studio you lose your glow  or become anxious and agitated you. What went wrong? You  are not finding your peace on your mat. So what can you do the next time so...

Satya Words Satya Words are symbols and carry symbolic energy with them. That Yoga finds words important and laden with energy is no surprise. The Mantra is a word that empowers and liberates. In yoga we also state an intention, with words, albeit, inner words, when...

Love and Forgiveness   Love and forgiveness  do not bargain,  do not keep count. They are not only at the top rung of the Spiritual Ladder , but they are the foundation of the ladder and need to be practiced on each rung.  They are gifts  we need to choose more...

Spine Coin, get ready to toss this coin away, the one associated with lower back pain. Learn about the habits you have developed to have lower back pain. Learn new habits that promote lower back health. Let the logical mind motivate you, not the emotion which began the downward spiral of lower back pain. Take time to know your body’s discomfort at the onset. Better yet, learn how to avoid discomfort completely.

Yoga comparison: drop the coin. In order to drop the coin one needs to be in a higher place. One can find this place on the yoga mat. If the yoga mat is your universe then you will find peace and joy when you practice yoga. You will be able to take what you learned on...

The Spritual Ladder, the way out of misery. One first needs to be exhausted from all the distractions and diversions of our life: Tired of feeling tired, tired of feeling angry. One needs to feel the frustrations of trying to change others or situations outside of ourself to the point of surrender. When we surrender to the knowing of the this lack of inner harmony we can begin to walk on the Spiritual path: a path rich with true excitement, true joy and true Love and awakening.