Announcements & Featured Articles
Still night quiet mind
Still night quiet mind is a great way to get a good night's peace and deep sleep by having a still night quiet mind. But the still night comes with a daring risk to walk away from habit. I missed my yoga classes for the day. It was late, but I still...
Delivered from the fearful unknown
Be delivered from the fearful unknown! When we are first birthed into this world most of us struggle with our soft shoulders pushing down a long corridor, then we rush into the light, no matter what the time of day. It could be artificial light or natural light...
Helps clear Perceptons
There are great health benefits to keeping a journal.
Authentic Yoga
Authentic Yoga In authentic yoga (not a traditional term) “I have unrolled or unfolded my yoga mat. I am waiting for class to begin. I ask ‘What shall I do now?’ ” Rather than chat with your friend or mat neighbor, take the time to be quiet. One could breathe deeply,...
Intention Motivation Karma
Intention Motivation Karma There is a great sufi poem about the topic, Intention Motivation Karma Yoga. Even After All this time The Sun never says to the Earth, "You owe me." Look What happens With a love like that, It lights the whole sky It does not matter...
Summer Schedule-Changes Teachers on Holiday
Please check our weekly or monthly schedule regularly.Some teachers take a holiday and we do not have enough substitutes. Some workshops and classes are seasonal. Others fade away. New ones added for holidays. Always reschedules for Holidays. Some classes are...
May Pilot Classes for Cross Training
May Pilot Classes for Cross Training May Pilot Classes for Cross Training. A synopsis presented here - Yoga for Cyclists--- Yoga for Runners and Hikers---(offered twice) Yoga for Back Care--- ( Offered twice) Breathe to Awaken--- Camel Vinyasa--- The above is...
Shelley Snodgrass
Shelley Snodgrass Shelley Snodgrass is an artist, runner and yogini. I first heard of Shelley as a result of a gallery promotional art page left at YbD. I was quite impressed with the image. Since the Gallery was in Kittery I and another yogini friend of mine,...