Latest Past Events

Restorative from Slow Motion

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth

Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could […]

Cancelled Body Awareness Spinal Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

REGISTER Please for All Level Restorative Yang Yoga BAM added *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Come and Relax or Gently work in the class All Level Restorative Yang Yoga. December 5th's class will be gentle moving yang. Once fascia is hydrated, stretched and opposing muscles […]