Early Morning Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth, NH, United States

45 minute class offered at various starting hours in the morning. A yoga that changes your life. Click for detail.

Learn to meditate, let go of stress by Appointment

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth, NH, United States

register via email: include mini med Learn a quick but frequent method to  Destress, stretch your mind and relax the body. This class is offered by Appointment Available by appointment […]

Flow Like Water Yoga

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth, NH, United States

Flow like Water Yoga is a gentle yoga class that encourages you to find your depth without struggle. The moves are slow and fluid In able to get the mind […]

Yoga for Sitting too Long? Recuperate

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth, NH, United States

Yoga Sitting too Long?  Recuperate Register here to get link: include the word "Sitting" For the telecommuter or commuter who travels or sits more than 40 minutes a day. Stretch […]

Duane’s Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

$5

yoga for Ease of Breath, Ribs and Core

Remote Class Gathering Zoom LIVE Internet

Yoga for ease of breath, Ribs and Core This virtua;l live class iis for everyone. Preatal, Post Natal,Stressed, or Indifferent yogi. Today's times has many people stressed and filled with […]

Monday w Chelsea Vinyasa Flow Yoga

Monday w Chelsea Vinyasa Flow Yoga is a wonderful class to start your week. After your first day of working or classes on line, get energized. Don't believe you are […]

Yoga PreNatal, Post Natal and the Deeply Stressed

Remote Class Gathering Zoom LIVE Internet

Yoga for  PreNatal , Post Natal and the Deeply stressed is a class that focuses on breaht , torso and large body muscles to create a feeling of deep relaxation […]

Pre Recorded classes at your own time

YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti […]

Beginner Meditative Relaxation

Remote Class Gathering Zoom LIVE Internet

Beginner Meditative Relaxation Class This class  is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a […]

REIKI Share w Sarah

This twice a month Reiki Share with Sarah is open to all those who want to receive Reiki energy and to those who can send long distance healings. We ask […]

Virtual Private Lessons

Take a private lesson in meditation or in yoga. From the  safety of your own home under the watchful eye of an experienced instructor, learn yoga for the first time, […]