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Yoga for Sitting too Long? Recuperate
July 4, 2020 @ 10:00 pm - 10:45 pm
Yoga Sitting too Long? Recuperate
Register here to get link: include the word “Sitting”
For the telecommuter or commuter who travels or sits
more than 40 minutes a day. Stretch those contracted
muscles and realign the body. Walk with great posture.
Get the flow moving to the legs and fingers.
Learn how to strectch while sitting and avoid protracted
postures.