For questions email register@yogabydonation.org
501(c)3 Registered in the state of NH
Yoga Sitting too Long? Recuperate Register here to get link: include the word "Sitting" For the telecommuter or commuter who travels or sits more than 40 minutes a day. Stretch those contracted muscles and realign the body. Walk with great posture. Get the flow moving to the legs and fingers. Learn how to strectch while […]
encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.
Yoga for ease of breath, Ribs and Core This virtua;l live class iis for everyone. Preatal, Post Natal,Stressed, or Indifferent yogi. Today's times has many people stressed and filled with anxiety. This class will focus on loosening the upper body's muscles and subsequently relaxing the entire body. Deep Breath, Intercostal Muscles, IliacusPsoas Massage. Learn to […]
Monday w Chelsea Vinyasa Flow Yoga is a wonderful class to start your week. After your first day of working or classes on line, get energized. Don't believe you are too tired. Participate in Monday w Chelsea Vinyasa Flow Yoga. Let Chelsea lead you in a flow that builds momentum and has creativity. She will […]
Yoga for PreNatal , Post Natal and the Deeply stressed is a class that focuses on breaht , torso and large body muscles to create a feeling of deep relaxation and realignment. Register for this class via email at least by noon of the same day to receive the link. For both the beginner and […]
YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti Meditation for beginners Ocean Meditation for beginners. Send an email to state your interest and request the link to the pre-recorded video.
Beginner Meditative Relaxation Class This class is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]
This twice a month Reiki Share with Sarah is open to all those who want to receive Reiki energy and to those who can send long distance healings. We ask that you pre-register when possible. Or contact the facilitator directly. Set the mood of peace and relaxation in your surroundings. Use only instrumental music. and […]
Take a private lesson in meditation or in yoga. From the safety of your own home under the watchful eye of an experienced instructor, learn yoga for the first time, learn to meditate. Need spiritual direction send an email request. We will work with your schedule and the instructors. any time of the day.
Noon Virtual 20/20/20 HIT Yoga Get the full benefit of a 45 minute run by beginning this yoga class. Yes you can safely do High Intensity yoga and then even take a savasana all in 16 minutes. Full benefits include an increase in GH to repair soft tissue in the body. This class is great […]
It is the 21st Century. Learn to meditate, Hone meditation skills. Apply meditation skills as a result of
Sunday Meditation Get in Joy Stay in Joy
This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days
