Noon Virtual : 20/20/20 HIT Yoga

Name: Noon Virtual : 20/20/20 HIT Yoga
Start: 2021-03-05T12:00:00+00:00
End: 2021-03-05T13:00:00+00:00

March 5, 2021 @ 12:00 pm - 1:00 pm

Noon Virtual 20/20/20 HIT Yoga

Get the full benefit of a 45 minute run
by beginning this yoga class.

Yes you can safely do High Intensity
yoga and then even take a savasana
all in 16 minutes.

Full benefits include an increase in GH
to repair soft tissue in the body.

This class is great for Rehab from surgery
or injury.

Register to get link. For Friday Noon Yoga.