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  • CANCELLED Easy Yoga for Everyone *FIR

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
    blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

  • Cancelled Body Awareness Spinal Yoga

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

  • Deep Stretch Vinyasa Yoga

    Easy Traditional Stretch all your body Yoga

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Easy Traditional Stretch all your body Yoga provides a great framework for those wanting a slower paced but thorough yoga. Easy Traditional Stret6ch all your Body Yoga begins with a […]

  • Beginner Yoga for Humans A Series

    Rented Space at YbD 151 Congress Street, Suite C, Portsmouth, NH, United States

    Beginner Yoga for Humans is a 8 week series that will be offerd by our usual volunteer instructor Duane. This class will directly benefit Duane. A wonderful value of 8 […]

    $9.38

  • open studio

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth
  • Embodiement Workshop

    Rolfing: Structural Integration Experience

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Rolfing: Structural Integration Experience Do you want to feel freedom in your body to express yourself? Do you want to increase your flexibility while also becoming more stable?  If yes […]

    $15
  • easy Yoga for everyone

    Easy Yoga for Everyone *FIR

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
    blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

  • easy Yoga for everyone

    REMOTE CLASS Unpack the breadbox for Mindfulness training

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Unpcak the breadbox for Mindfulness Meditation is an established formula so
    you can begin to grasp what is going on inside your head while you walk this earth.
    The class is a continual process of fun and interesting examination of your thought
    processes.

    $8

  • easy Yoga for everyone

    Restorative from Slow Motion

    ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth, NH, United States

    Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could […]

  • yoga for seniors, lymphs and everyone else

    Revolutionary Yoga and Special Needs FIR

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Best yoga for anyone , this class is recomended for those requiring  to move fluidly.