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Best yoga for anyone , this class is recomended for those requiring to move fluidly.
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classes
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A class that is food for the soul. Sooo necessary as you hunker down. |
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This Sunday if you want to get some early morning CRISP air, start with Yoga at the Urban Forrestry Center. Click here for directions. Meet in the first parking lot. Duane will lead a gentle class where everyone can follow. Bring your own mat. Donations are still appreciated so we can make our rent for […]
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join in this FIR class. Covid Safe. Must register to keep class size small. register here. |
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FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind […]
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Yoga Nidra Deepest Relaxation Mode This Yoga Nidra Session will take you to the deepest relaxation mode. It is meant to help you not just unwind, but dissolve to softness. The one hour session will help the following persons: Those who cannot sleep because of deep worry. Those who live in their head and are […]
$10
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