Tuesday Deep Stretch Vinyasa W Tom

Tuesday Slow Ashtanga 

Led by Tom who will take you through
the namaskars and vinyasas between
the various selected asana series: standing
and floor. Request the Zoom link by email to
register@yogabydonation.org

The class offers deep stretches and switches between
vinyasas ( optional) or you may remain in Down Dog or
Child’s Pose and meet up for the next segment of deep stretches.
Standing, sitting, laying, All Positions are explored for a deep
stretch and in the end a relaxed mind.

Tom has a relaxing way to help even beginners in the class. Beginners
are welcomed. Experienced yogis will also benefit from the class by
actively participating in the full asana.

This is a live virtual class. 
register here for the first time attedance so you 
can be registered and ready for class. 

The class is not free. We do not establish a minimum fee.
Help us keep our broadcast and recording equipment
up to date and working smoothly.

. All donations are anonymous.