Reverse Tight Muscle Yoga

Sometimes we think we have joint pain, sometimes muscle
aches that just do not go away. However, most often it can be
just a manifestation of tight soft tissue.

Tight soft tissue can occur when muscles are
overstretched or dry.. Reverse Tight Muscle Positional Yoga helps
to slacken muscles, encourage fascia hydration. Therefore it
offers solutions for long lasting relief by going to one main
effect that repeats physical relaxation.

We can also stop the mental pattern that manifests in tight syndromes.
Learn the repeated patterns you participate in which keeps you tight
Learn to hold  movment that slackens the tissue. Learn what  strengthens the
team muscles which were weak causing the discomfort.

This positional class is for all levels, No experience in yoga is necessary.
Advanced students can stop the behavior that leads to overstretching.

This is a  Virtual Class. So you can work
from the privacy of your home. All you need is a space
to put a yoga mat or beach towel and a pillow on a floor surface.

register here for the Zoom link 
1st Friday  of the month 17:00 EST
2nd, 3rd and 4th Friday of the month 6pm..

The class is not free. We do not establish a minimum fee.
Help us keep our broadcast and recording equipment
up to date and working smoothly.

. All donations are anonymous.