For questions email register@yogabydonation.org
A virtual yoga,meditation and healing studio offering private by appt classes and group classes for all abilities.
501(c)3 Registered in the state of NH
- This event has passed.
Beginner Meditative Relaxation
March 3, 2021 @ 6:00 pm - 6:30 pm
Beginner Meditative Relaxation Class
This class is for the beginner who physically
has knots and feels tense and wants to relax
in the mind and body.
It consists of a series of breathtechniques and breath movements,
flowing into the feeling state to quiet the mind. Once the mind is
quiet a guided period will occur to help one see life in a positive
healing perspective.
The class is 30 minutes of the meditation/relaxation. It also
includes about 10 minutes of checkin. A check-in is a form
of introduction where one simply states how the practice
has helped for the week or how you are anticipating how it
will help.