Abode of the Heart Yoga

Abode of the Heart Yoga is led by Ruth.

Ruth instructs in Ahshaya Yoga or an integrative yoga
that helps you find the abode of the heart.

Her classes are articulated instructive as well as
demonstratively instructive. To the Heart Yoga
led by Ruth is a great way to learn a new yoga
as she calls out the good alignment and form
of eavh pose. She also enters the pose with you.

Abode of the Heart Yoga opens with a reminder that the heart
is meant to be a safe haven; a place  where we can
experience new discoveries in finding our way to
One’s self . The class will lead you to say “Yes” to
life as the yoga helps to connect you to your higher
purpose and find your way there.

There are standing and floor asanas. Which you
can follow safely in your own home. She will gladly
give modifications if you let Ruth know that you
are new to yoga or have sustained an injury.

Enjoy this virtual practice with a highly articulate
instructor, Ruth .  Wrte her to get on the list
to receive her class link. You will enjoy

The studio uses Zoom software. It is a professional Zoom
and is safe for you to tap into, Do yoga in the convenience
of your own home. Attend Monday a.m’s class