Beginner Meditative Relaxation

Beginner Meditative Relaxation Class

This class  is for the beginner who physically
has knots and feels tense and wants to relax
in the mind and body.

It consists of a series of breathtechniques  and breath movements,
flowing into the feeling state to quiet the mind. Once the mind is
quiet a guided period will occur to help one see life in a positive
healing perspective.

The class is 30 minutes of the meditation/relaxation. It also
includes about 10 minutes of checkin. A check-in is a form
of introduction where one simply states how the practice
has helped for the week or how you are anticipating how it
will help.

Register by 4pm via email.