Easy Yoga for
everyone . Great for
Thrombosis, as well.

Yoga for Seniors and everyone is else
is a hybrid yoga class taught in the Far Infra Red  (FIR )studio.
The FIR studio generates healing Nitric Oxide that stimulates
the release of toxins in the body. As a result it deeply relaxes muscles
and so you can stretch into asanas ( poses) easily. Therefore
a  beginner can move with ease and  an advanced student
can go even deeper into the pose.

Lymphatic System

This hybrid class developed by one of the first Yogis in
the Greater Portsmouth Area, Bob Vaccaro, is unique. It specializes in massaging the
muscles and soft tissue, including the lymphatic system.
For this reason the  massaging action thus can reduce the inflammation of arthritis
and begin motility of the lymphatic system. Sometimes the class is taught
by his protege, evalyn.

Bob is also an Hippocrates Nutrition Practioner and can impart his knowledge
on diets that help the healing process of the body.

All Level Students, all ages , healthy

Most noteworthy Bob’s  revolutionary yoga style
allows advanced students
with no maladies
to share a class with those recovering from cancer or
who have arthritis. The instructor calls out step by step
movements so anyone can follow into the asana.

Yoga for Seniors and everyone else is a class of
perpetual movement. You can tailor it to go
as slow as you would like or as fast. Each student,
can therefore increase
the posture to move it to advanced.

Above all the  advantages of Perpetual movement in yoga is that
your soft tissue is more responsive. The movement into
depth is subtle and painless. It aids in releasing synovial
fluid around joints. It works all your muscles in a very
gentle way.

Arthritis

The FIR heat, not exceeding a
comfortable warmth,
acts as a stimulus to relieve
arthritic pain and aids in
lubricating the joints.

Heart and circulation

For those with thrombosis the NO produced by the
FIR smooths the epitheal cells of the arteries and
helps to reduce high blood pressure.

Yoga for Seniors and
everyone else is a class
which works on the principle
that you are co creator in your
yoga practice.
The instructor gently guides you
into a  traditional simple Hatha pose with the spin.
Therefore the class is universal in appeal.
With breath and movement you
decide how gentle or rigorous you
would like to take it.

Questions: email here.