Tuesday Deep Stretch Vinyasa W Tom

Tuesday Slow Ashtanga (virtual) Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by […]

$8

ACOL 40 days in 40 plus weeks choose one day

ACOL 40 days and 40 nights discuss application and practice sitillness methods and entrance in 40 plus weeks. At finish you will be at the moutain top and cionnect to […]

A Course of Love: 40 Days and Nights

Remote Class Gathering Zoom LIVE Internet

only One relationship. Connect and improve every situation with whom you interact. A Course of Love develops the One relationship

$5

Body Aware a slow movement class

Body Aware a slow movement class This once a month class assists in slowing your movements down so that you can become aware of the mind interference which creates asymetry […]