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  • open studio

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth
  • Embodiement Workshop

    Rolfing: Structural Integration Experience

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Rolfing: Structural Integration Experience Do you want to feel freedom in your body to express yourself? Do you want to increase your flexibility while also becoming more stable?  If yes see below: The transformational experience of Rolfing Structural Integration is right for you. Join me for a 20- 25-minute sample of what Rolfing has to […]

    $15
  • easy Yoga for everyone

    Easy Yoga for Everyone *FIR

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
    blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

  • easy Yoga for everyone

    REMOTE CLASS Unpack the breadbox for Mindfulness training

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Unpcak the breadbox for Mindfulness Meditation is an established formula so
    you can begin to grasp what is going on inside your head while you walk this earth.
    The class is a continual process of fun and interesting examination of your thought
    processes.

    $8

  • easy Yoga for everyone

    Restorative from Slow Motion

    ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth, NH, United States

    Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could do. The yoga will put you in a deep relaxed state you will not want to leave. The class begins with simple but unusual stretches […]

  • yoga for seniors, lymphs and everyone else

    Revolutionary Yoga and Special Needs FIR

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Best yoga for anyone , this class is recomended for those requiring  to move fluidly.

  • easy Yoga for everyone

    Trikonasana Virabhadrasana Easy Flow Covid Safe

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    A class that is food for the soul. Sooo necessary as you hunker down.
    Maintain social distancing, workout in sterile conditions, and feed the soul.
    Destress, get out of fear mode.

  • Outdoor Yoga Urban Forrestry Center

    Urban Forrestry Center NH, United States

    This Sunday if you want to get some early morning CRISP air, start with Yoga at the Urban Forrestry Center. Click here  for directions. Meet in the first parking lot. Duane will lead a gentle class where everyone can follow. Bring your own mat. Donations are still appreciated so we can make our rent for […]

    $8

  • Fascia Anatomy for Yoga Asanas

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Fascia Anatomy for Yoga Asanas is a workshop for Yoga Instructors. Register Today Online Tickets with Ticketleap Fascial Anatomy and Manual Assisting Techniques for Yoga Instructors Join Vanessa for this insightful lecture and demonstration on Fascial Anatomy and how to incorporate this into your manual assists while teaching yoga. In this 2  hour workshop, Vanessa will go over […]

    $35