For questions email register@yogabydonation.org
501(c)3 Registered in the state of NH
Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.
Easy Traditional Stretch all your body Yoga provides a great framework for those wanting a slower paced but thorough yoga. Easy Traditional Stret6ch all your Body Yoga begins with a calming sit followed by neck relaxation continuing to the lower back. Then enter traditional asanas where the instructor leads in the asana. You can attend […]
Beginner Yoga for Humans is a 8 week series that will be offerd by our usual volunteer instructor Duane. This class will directly benefit Duane. A wonderful value of 8 weeks for $75. Register soon. Email waitleist now. Min students 8 max students 10 Details to follow
Rolfing: Structural Integration Experience Do you want to feel freedom in your body to express yourself? Do you want to increase your flexibility while also becoming more stable? If yes see below: The transformational experience of Rolfing Structural Integration is right for you. Join me for a 20- 25-minute sample of what Rolfing has to […]
Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.
Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.
Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could do. The yoga will put you in a deep relaxed state you will not want to leave. The class begins with simple but unusual stretches […]
Best yoga for anyone , this class is recomended for those requiring to move fluidly.
A class that is food for the soul. Sooo necessary as you hunker down.
Maintain social distancing, workout in sterile conditions, and feed the soul.
Destress, get out of fear mode.