For questions email register@yogabydonation.org
501(c)3 Registered in the state of NH
Yoga for PreNatal , Post Natal and the Deeply stressed is a class that focuses on breaht , torso and large body muscles to create a feeling of deep relaxation and realignment. Register for this class via email at least by noon of the same day to receive the link. For both the beginner and […]
YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti Meditation for beginners Ocean Meditation for beginners. Send an email to state your interest and request the link to the pre-recorded video.
Beginner Meditative Relaxation Class This class is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]
This twice a month Reiki Share with Sarah is open to all those who want to receive Reiki energy and to those who can send long distance healings. We ask that you pre-register when possible. Or contact the facilitator directly. Set the mood of peace and relaxation in your surroundings. Use only instrumental music. and […]
Take a private lesson in meditation or in yoga. From the safety of your own home under the watchful eye of an experienced instructor, learn yoga for the first time, learn to meditate. Need spiritual direction send an email request. We will work with your schedule and the instructors. any time of the day.
Noon Virtual 20/20/20 HIT Yoga Get the full benefit of a 45 minute run by beginning this yoga class. Yes you can safely do High Intensity yoga and then even take a savasana all in 16 minutes. Full benefits include an increase in GH to repair soft tissue in the body. This class is great […]
It is the 21st Century. Learn to meditate, Hone meditation skills. Apply meditation skills as a result of
Sunday Meditation Get in Joy Stay in Joy
This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days
YbD PreRecorded Classes Our Unique PreRecorded Classes are classes that you can do anytime , day or evening. Please email for the link of the class in which you are interested. Connect to Your Body- Yoga for the person who gets suddenly sick or suddenly something goes wrong with the health of the body. This […]
The Beauty Shop: Excavating Yoga is a class to help each and every individual to discover the beauty that dwells inside. In this session we uncover your hidden beauty by cleaning your lense of perception to see what has been there all along. Be a magnet by simply letting your beauty shine through, purely and […]
learn how to incorporate peace in any walk even to the grocery store when in a hurry.
Mindful Meditation Walk every Sunday
Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. REGISTER TODAY via email register@yogabydonation.org Asking you to read a few pages a week and to do practical examination of […]
