For questions email register@yogabydonation.org
501(c)3 Registered in the state of NH
Sunday Outdoor Yoga. Every Sunday we meet in a differrent place until Oct 4 2020. After Oct 4 2020 check the schedule. If temps are too chilly we will not hold an outdoor class. If the weather is just fine, then class will be held depending upon weather conditions. Email to get on the locartion […]
PreNatal Yoga class so important for Mother, Baby and even Dad. Yes, Dad. We will gather a class together of a community of parents-to-be whether first-time or another child is on the way. Please email with your preferred day and/or time so we can collect information to offer another successful PreNatal yoga class. This time we […]
45 minute class offered at various starting hours in the morning. A yoga that changes your life. Click for detail.
register via email: include mini med Learn a quick but frequent method to Destress, stretch your mind and relax the body. This class is offered by Appointment Available by appointment request such at this email.
Flow like Water Yoga is a gentle yoga class that encourages you to find your depth without struggle. The moves are slow and fluid In able to get the mind and body relaxed. Thus when this connection is relaxed you can do deeper and deeper into the posture. It is a 45 minute class of […]
Yoga Sitting too Long? Recuperate Register here to get link: include the word "Sitting" For the telecommuter or commuter who travels or sits more than 40 minutes a day. Stretch those contracted muscles and realign the body. Walk with great posture. Get the flow moving to the legs and fingers. Learn how to strectch while […]
encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.
Yoga for ease of breath, Ribs and Core This virtua;l live class iis for everyone. Preatal, Post Natal,Stressed, or Indifferent yogi. Today's times has many people stressed and filled with anxiety. This class will focus on loosening the upper body's muscles and subsequently relaxing the entire body. Deep Breath, Intercostal Muscles, IliacusPsoas Massage. Learn to […]
Monday w Chelsea Vinyasa Flow Yoga is a wonderful class to start your week. After your first day of working or classes on line, get energized. Don't believe you are too tired. Participate in Monday w Chelsea Vinyasa Flow Yoga. Let Chelsea lead you in a flow that builds momentum and has creativity. She will […]
Yoga for PreNatal , Post Natal and the Deeply stressed is a class that focuses on breaht , torso and large body muscles to create a feeling of deep relaxation and realignment. Register for this class via email at least by noon of the same day to receive the link. For both the beginner and […]
YbD has a series of pre recorded yoga classes. The pre recorded classes include: yoga for back yoga to reduce prolonged sitting effects yoga for hamstrings yoga for energy Drishti Meditation for beginners Ocean Meditation for beginners. Send an email to state your interest and request the link to the pre-recorded video.
Beginner Meditative Relaxation Class This class is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]
