Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email to register@yogabydonation.org The class offers deep stretches and switches between vinyasas ( optional) or you may remain in Down Dog or Child's Pose and meet […]