For questions email register@yogabydonation.org
501(c)3 Registered in the state of NH
Noon Virtual 20/20/20 HIT Yoga Get the full benefit of a 45 minute run by beginning this yoga class. Yes you can safely do High Intensity yoga and then even take a savasana all in 16 minutes. Full benefits include an increase in GH to repair soft tissue in the body. This class is great […]
It is the 21st Century. Learn to meditate, Hone meditation skills. Apply meditation skills as a result of
Sunday Meditation Get in Joy Stay in Joy
This is a course in living an effort life filled with Grace and Ease, all through the lessons of A course of Love 40 days
YbD PreRecorded Classes Our Unique PreRecorded Classes are classes that you can do anytime , day or evening. Please email for the link of the class in which you are interested. Connect to Your Body- Yoga for the person who gets suddenly sick or suddenly something goes wrong with the health of the body. This […]
The Beauty Shop: Excavating Yoga is a class to help each and every individual to discover the beauty that dwells inside. In this session we uncover your hidden beauty by cleaning your lense of perception to see what has been there all along. Be a magnet by simply letting your beauty shine through, purely and […]
learn how to incorporate peace in any walk even to the grocery store when in a hurry.
Mindful Meditation Walk every Sunday
Mindful Motherhood is a course developed with the Noetic Institute for the purpose of assisting new mothers or established mothers with a new baby on the way in learning coping skills that prevent being overwhelmed. REGISTER TODAY via email register@yogabydonation.org Asking you to read a few pages a week and to do practical examination of […]
Compassionate Dads is all about learning to become a father who acts from a place of love rather than a place of authority and reaction. The 6 session 8 week course is intended to help you have more fun and be more relaxed when you are with your new baby or your other children. Learn […]
converse with your pet. What is your pet thinking and know ahead of time what is bothersome.
Constellation Therapy Moving out of Stuck is a way to free yourself of the subconscious beliefs that hold you in a locked pattern. Subconscious means just that, it is below your awareness. Constellation Therapy helps you see what is hidden. A one hour session can usually expose the pattern preventing you from moving to the […]
YbD PreRecorded Classes Our Unique PreRecorded Classes are classes that you can do anytime , day or evening. Please email for the link of the class in which you are interested. Connect to Your Body- Yoga for the person who gets suddenly sick or suddenly something goes wrong with the health of the body. This […]
Tuesday Deep Stretch Vinyasa w Tom has its toots in Ashtanga.The virtual class follows the namaskar flows of Ashtanga but is slowed down to enjoy the deep stretch. Tom wants you to be safe, and learn the practice of asana. The class offers deep stretches and switches between vinyasas ( optional) or you may remain […]
