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  • easy Yoga for everyone

    Trikonasana Virabhadrasana Easy Flow Covid Safe

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    A class that is food for the soul. Sooo necessary as you hunker down.
    Maintain social distancing, workout in sterile conditions, and feed the soul.
    Destress, get out of fear mode.

  • Outdoor Yoga Urban Forrestry Center

    Urban Forrestry Center NH, United States

    This Sunday if you want to get some early morning CRISP air, start with Yoga at the Urban Forrestry Center. Click here  for directions. Meet in the first parking lot. Duane will lead a gentle class where everyone can follow. Bring your own mat. Donations are still appreciated so we can make our rent for […]

    $8
  • easy Yoga for everyone

    PopUP yoga Register

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    join in this FIR class. Covid Safe. Must register to keep class size small. register here.

  • FIR Immune Booster Yoga

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    FIR Immune Booster Yoga Must Register of course classes are limited in size. You will be under the wonderfully healing FarInfrared Rays to get the immune system humming. Moving that spinal fluid to get the CNS working at optimum. Decompress, destress and move those fluids: blood, synovial, lymphatic. Yoga at its best. Body working, mind […]

  • Yoga Nidra Deepest Relaxation Mode

    Virtual Studio 999 your home, anytown

    Yoga Nidra Deepest Relaxation Mode This Yoga Nidra Session will take you to the deepest relaxation mode. It is meant to help you not just unwind, but dissolve to softness. The one hour session will help the following persons: Those who cannot sleep because of deep worry. Those who live in their head and are […]

    $10
  • yoga for seniors, lymphs and everyone else

    Revolutionary Yoga Simple Yoga for Everyone

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Revolutionary yoga is Easy Yoga for everyone . Great for Thrombosis, as well. Revolutionary Yoga is Yoga for Seniors and everyone is else is a hybrid yoga class taught in the Far Infra Red  (FIR )studio. The FIR studio generates healing Nitric Oxide that stimulates the release of toxins in the body. As a result […]

  • Traditional Yoga with Tom

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Traditional Yoga with Tom is a combination of slowed down ashtanga mixed with classical yoga poses. Complete body stretch and chill. Beginners  to advanced.

  • a course of love 40 days

    Japanese Healing Technique for Back and Hips

    Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

    Japanese Healing Technique for Back and Hips Detail to be posted. In the interim address your inquiry to John.  

  • Sunday Meditations

    Beginner Meditative Relaxation

    Remote Class Gathering Zoom LIVE Internet

    Beginner Meditative Relaxation Class This class  is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques  and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]

  • REIKI Share w Sarah

    This twice a month Reiki Share with Sarah is open to all those who want to receive Reiki energy and to those who can send long distance healings. We ask that you pre-register when possible. Or contact the facilitator directly. Set the mood of peace and relaxation in your surroundings. Use only instrumental music. and […]

  • walking meditation

    Mindul Walking Meditation

    Unnamed Venue NH, United States

    learn how to incorporate peace in any walk even to the grocery store when in a hurry.
    Mindful Meditation Walk every Sunday