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June 2019

The Now Sound Meditation Class BEGINNER

June 26 @ 7:30 am - 8:30 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Register for Pop Up Yoga

June 26 @ 11:30 am - 12:15 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

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BEGINNER Classical Yoga

June 26 @ 5:30 pm - 6:40 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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ALL LEVEL Traditional Stretch Yoga *FIR

June 27 @ 7:30 am - 8:30 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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Yoga for Seniors, and everyone else *FIR

June 27 @ 12:10 pm - 1:30 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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ONE on One

June 27 @ 4:30 pm - 5:30 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

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REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

June 27 @ 5:30 pm - 6:50 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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lalanga & hemithanti Yoga

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Yoga for Seniors, and everyone else *FIR

June 28 @ 12:10 pm - 1:15 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

ONE on One

June 28 @ 5:00 pm - 6:00 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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 Private Yoga Lesson A private yoga Lesson  is a private session scheduled between you and an instructor of  Yoga by Donation. For the new student : it is an opportunity to learn a yoga routine that can be practiced at home. For the experienced student: it is a time to learn precision yoga moves and refine your practice For corrective desires it is a class to see what you have developed from compensatory strategies and relearn to corrective strategies. For…

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Spinal Yoga: Level 2 & BAM & Sculpt * FIR

June 28 @ 6:15 pm - 7:30 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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