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August 2019

Duane’s ALL LEVEL Kripalu Yoga *FIR

August 18 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Intro To Pranic Healing

August 18 @ 10:30 am - 11:30 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Would you like to know more about Pranic Healing? Do you want to attend an introductory class to see if you want to add this method to your healing practice? It can be a personal healing practice or you may be a practitioner. This is a by donation class. Suggested minimum donation of $10 or more. Meet and Join Christian Verde. Call for detatil at : Twin Hearts Meditation inquire at studio for more information text: 603 498 5725 or…

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Beginning Lalanga & Hemithanti Yoga

August 18 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15
lalanga & hemithanti Yoga

Great Yoga for beginners and new parents. Bring your baby, or leave your baby home with the other parent and come with one of your other 12yr old + children.
Learn in a casual relaxing setting the basics of yoga that will change your life.

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Interactive Meditation OFFSITE

August 18 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

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Coming in the Fall: Fishmans Osteoporosis Yoga

August 19 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating until December 21, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Want to build stronger bones. Want to stop the osteopenia from worsening. Want to halt even possibly reverse osteoporosis. Learn the foundations of load bearing yoga. Practice each week with us and then follow up at home. Learn what nutrition helps and hinders bone development at each class. Write to find out when class starts. 

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Yoga for Seniors, and everyone else *FIR

August 20 @ 12:10 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until October 1, 2019

An event every week that begins at 12:10 pm on Tuesday and Thursday, repeating until October 1, 2019

An event every week that begins at 7:30 am on Saturday, repeating until October 1, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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Deep Stretch Yoga BEGINNER + *FIR

August 20 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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Register for Pop Up Yoga

August 21 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until September 2, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$9

Each week Pop Up yoga will have a particular focus.   Pop Up Yoga will focus on healing the mind and body through connection. Heal under the soothing FIR, not sweltering heat. When you register you can find out the focus. Will we be doing Knee work ; prevention, post op, pre-op? We might emphasize building a strong core. Even a beginner can start. A class may be all about stretching those muscles that get tight from sitting all day.…

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BEGINNER Classical Yoga

August 21 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Energy Healing with Mike Holistic Health

August 21 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00 pm on day Third of the month, repeating until November 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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