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February 2020

BEGINNER Classical Yoga

February 19 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until March 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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Energy Healing with Mike Holistic Health

February 19 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating until May 31, 2020

An event every month that begins at 7:00 pm on day Third of the month, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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Revolutionary Yoga and Special Needs FIR

February 20 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until March 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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yoga for seniors, lymphs and everyone else

Best yoga for anyone , this class is recomended for those requiring  to move fluidly.

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REGISTER Please for All Level Restorative Yang Yoga BAM added *FIR

February 20 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until March 31, 2020

One event on December 26, 2019 at 5:30 pm

One event on January 9, 2020 at 5:45 pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
easy Yoga for everyone

Come and Relax or Gently work in the class All Level Restorative Yang Yoga. December 5th's class will be gentle moving yang. Once fascia is hydrated, stretched and opposing muscles have been conditioned we will follow with a  deeper restorative class. You may have wished you brought your PJ's you will be so mellowed out. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and…

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Easy Yoga for Everyone *FIR

February 21 @ 8:30 am - 9:45 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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easy Yoga for everyone

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

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Let us know your Interest : Yoga Fluid Motion Detox Class

February 21 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until March 8, 2020

An event every week that begins at 8:30 am on Monday and Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

We would like to schedule this class but it is not yest a class to attend. Let us know of your interest and we will put it back on the schedule.

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yoga for students of YouTube Yoga

February 21 @ 5:30 pm - 6:30 pm
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An event every month that begins at 5:30 pm on day Third of the month, repeating until May 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Yoga for students of Youtube Yoga is for the student who practices yoga at home with videos and no feedback. This class will help you get the most out of your favorite practice by showing you where you can correct the errors of form that hurt your body, anywhere from your thumb to your toes. Bring your routine, email your asnanas, discuss it in class. This is a working class to help those enjoy the best yoga possible when 'flowing'…

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Family Yoga

February 21 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating until March 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

FAmily Yoga or householder yoga is meant for everyone in the family. Children and parents are encouraged to engage in quiet movement with each other and leave in a relaxed quiet state. Arrive in comfortable clothes, with your mat (though we have some mats for loan)

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Integrative Integral Spinal Yoga with Body Awarenss FIR

February 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until June 21, 2020

One event on February 28, 2020 at 6:30 pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

This corrective but relaxing yoga class teaches you on subconscious level how to integrate and incorportate wholeness into a healthy spine which leads ultimately to a healthy body, one in which you can relax and be comfortable. Ability to follow verbal cues and to breathe rhythmically are all the skills needed. Beginner to Advanced welcome

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Easy Traditional Stretch all your body Yoga

February 22 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until March 1, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Easy Traditional Stretch all your body Yoga provides a great framework for those wanting a slower paced but thorough yoga. Easy Traditional Stret6ch all your Body Yoga begins with a calming sit followed by neck relaxation continuing to the lower back. Then enter traditional asanas where the instructor leads in the asana. You can attend if you have never gone to a yoga class before. You can attend if you are experienced. Either way you will leave feeling totally stretched…

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