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July 2018

Deep Stretch Gypsy Yoga BEGINNER+ALL

July 19 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until March 31, 2019

An event every week that begins at 6:10pm on Tuesday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch Gypsy Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch Gypsy Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. Tom, offers a soothing yet at times rigorous class. His watchful eye will supply props and assists, which ever is required. Deep Stretch Gypsy Yoga will…

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ALL LEVEL Revolutionary Yoga

July 19 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Prenatal and Hip Yoga

July 19 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Tuesday, repeating until November 30, 2018

An event every week that begins at 4:15pm on Thursday, repeating until November 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$8

Prenatal and Hip yoga is a class for Mothers to be and others who want to work on lower back and hip areas of the body. The Prenatal and Hip Yoga class will use traditional breath asanas to relax the mind and then the body. Then we will begin to strengthen the arms and lower back and hips and thighs during the remaining class. We will end in a final savasana in a most restful and supported pose. Please register…

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REGISTER Please for All Level Restorative Yin Yoga

July 19 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Chakra Exploration: movement and meaning

July 19 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until August 3, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10

Chakra Exploration: movement and meaning is an 8 week 7 class series aimed at helping you to understand the Chakra system and learning or deepening your yoga practice. Join this class led by Alex, our new addition to YbD. Reg. & buy 1 tkt or series ticket We use TicketLeap Chakra Exploration: movement and meaning will include seven classes that correspond to the seven major chakras . Beginning with the first chakra on week one June 14, the class series will…

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ALL LEVEL Revolutionary Yoga

July 20 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Spinal Yoga: INTERMEDIATE+

July 20 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until April 20, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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Revolutionary Yoga at the Ocean INTERMEDIATE+

July 21 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

TBD Weather Dependent, TBD Weather Dependent
Portsmouth, NH 03801 United States
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Beginner to experienced welcomed at the grassy beach side in Kittery Point Maine. Revolutionary Yoga style, great and safe for all bodies. If raining we will move to the studio. Call for details.

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Family Yoga and Mindfulness BEGINNER

July 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:30am on day First of the month, repeating until December 15, 2018

An event every month that begins at 9:30am on day Third of the month, repeating until December 15, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fourth of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fifth of the month, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2 .5 years or more+. No exceptions. taught by Danee and Evalyn alternating sometimes both. Not only participate in yoga but learn the skills of helping your child reign in the excess energy and using it to explore and settle in , with a loving nature. Notice how you can change old techniques of  managing your…

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Heart and Fascia Yoga . AT THE BEACH

July 22 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until October 6, 2018

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Heart and Fascia Yoga Heart Fascia Yoga is the first class to address the complete  fascia of the body , which hydrates and promotes flexibility of the body. in Heart and Fascia Yoga you combine that with quick and strong flows of blood from a stronger pumping heart to encourage softness in the myofascial regions. . This fun summer Beach class  is offered on the pier or under the pavillion if it is rainy or cold . Fill your lungs with…

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