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October 2019

REGISTER Please for All Level Restorative Yin Yoga BAM added *FIR

October 24 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

One event on March 29, 2018 at 4:45 pm

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Body Awareness and Sculpting Date to be announced * FIR

October 25 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Friday, repeating until October 31, 2018

An event every week that begins at 6:15 pm on Friday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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limber up

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

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Outdoor 12 move wild Goose Qi Gong

October 26 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15 am on day Second of the month, repeating until November 29, 2019

An event every month that begins at 9:15 am on day Fourth of the month, repeating until November 29, 2019

One event on March 31, 2018 at 9:15 am

411 Middle Street, garden and kitchen, 411 Middle Street
Portsmouth, NH 03801 United States
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$8

12move Wild  goose QiGong Class will be outdoors unless it is raining. If the temperature seems questionable to you the please text Bruce; You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce.  TEXT  the studio to find the location during great weather. Studio or Garden. It does not matter if you practice at home or are just curious. You will want to attend and learn something…

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Duane’s ALL LEVEL Kripalu Yoga *FIR

October 27 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Twin Hearts Meditation Attend Today!

October 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until January 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
twin hearts meditation

Twin Hearts Meditation inquire at studio for more information text: 603 498 5725 or EMail with a click. Twin Hearts meditation or the meditation on Twin Hearts is simple, yet powerful. You will do  simple yoga moves. Following you will be led in guided meditation. You comfortably sit in a chair for the meditation. Subsequently it is followed by additional, relaxing yoga moves. Most importantly this class does not require any previous experience. Nor does it require any special attire!…

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Interactive Meditation OFFSITE

October 27 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

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Coming in the Fall: Fishmans Osteoporosis Yoga

October 28 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating until December 21, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Want to build stronger bones. Want to stop the osteopenia from worsening. Want to halt even possibly reverse osteoporosis. Learn the foundations of load bearing yoga. Practice each week with us and then follow up at home. Learn what nutrition helps and hinders bone development at each class. Write to find out when class starts. 

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Deep Stretch Yoga BEGINNER + *FIR

October 29 @ 7:40 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until January 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until January 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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Deep Stretch Yoga BEGINNER + *FIR

October 29 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until November 29, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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1Hour Yoga Night Flow (register please)

October 29 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating until March 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Yoga night flow with Chelsea

Yoga Night flow is a dynamic Vinyasa Yoga class which is 1 hour long. The class begins at a good pace completing to a slow relaxed stretch as the instructor puts on the brakes for the end of this one hour class. This 1-hour Yoga Night flow will begin with a heat and strength building flow. Additionally the vinyasa (flow) will work on linking breath to movement. The advantage to this style which increases body heat enhances performance of your…

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