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December 2018

ALL LEVEL Revolutionary Yoga

December 15 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until April 30, 2019

An event every week that begins at 12:00pm on Friday, repeating until April 30, 2019

An event every week that begins at 7:30am on Saturday, repeating until April 30, 2019

An event every week that begins at 7:30am on Friday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Must register: Family Yoga and Mindfulness BEGINNER

December 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every month that begins at 9:30am on day First of the month, repeating until December 15, 2018

An event every month that begins at 9:30am on day Third of the month, repeating until December 15, 2018

An event every month that begins at 10:00am on day Second of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fourth of the month, repeating until December 1, 2018

An event every month that begins at 9:30am on day Fifth of the month, repeating until December 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Family yoga, ( text us by 8am if you're coming) is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2 .5 years or more+. No exceptions. taught by Danee and Evalyn alternating sometimes both. Not only participate in yoga but learn the skills of helping your child reign in the excess energy and using it to explore and settle in , with a loving nature. Notice how…

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Duane’s ALL LEVEL Kripalu Yoga

December 16 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Yoga for Family of Babes( REGISTER)

December 16 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until December 23, 2018

An event every week that begins at 5:00pm on Tuesday, repeating until October 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Yoga for Family of Babes. Have a little one and want to keep them healthy? You will be amazed how calming yourself heals your baby in Yoga for Family of Babes. Bringing her techniques from Noetic Science Institute evalyn will lead New Parents of babies from 4 weeks old to 8 mos old in a yoga class that places everyone in the state of bliss.  Boosting Immune systems for everyone and for baby growing that brain to develop more fully.…

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Interactive Meditation

December 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is…

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O O Fluid Yoga ALL LEVELs BAM added

December 17 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Fluid Yoga all levels is meant to start your week off right which by the way means able to be focused and responsive. O O Fluid yoga All Levels asks you to move as easily as water even if you think you are not flexible,thus the classs will change the way you look at your body. In the Monday morning class you will be asked to use props that help to build bones stronger, regardless of whether you…

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Mindful Motherhood Workshop

December 17 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until January 15, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$125

ven if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Register for the next workshop and even vote for the day and time that could work for you. Click here to email and request materials. This workshop is a series of classes to teach mothers how to be fully present with the baby. You are the vehicle for love and you…

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YOGA IN MOTION

December 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until October 29, 2018

An event every week that begins at 6:00pm on Monday, repeating until January 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

  Yoga inspired dance movement and More Add Yoga inspired dance movements to traditional mindful Yoga and you’re getting the picture! Combine Yogic breath tecchniques and foundation postures with danceable music fluidizing those postures and you’re now in the picture. This class is designed as an anaerobic exercise event that concludes with a short guided relaxation. Offered as "by donation to Duane"  payable to the Teacher. This is a rented space class Independant of YbD. An hour of Play to…

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Kundalini Yoga :Travel ALL LEVEL

December 17 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until March 31, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga is a spiritual yoga practice to promote positive change. Kundalini yoga is a spiritual practice to promote positive change. Every practice brings a clean slate for renewal - giving new life to every cell in our body through the breath and movement. Whether new to kundalini yoga or a seasoned yogi, you are ready to begin this journey. Join Lana for a kundalni class to find the power in yourself. To be a yogi means to be in…

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ALL LEVEL Greet the Morning Open Your Heart Yoga

December 18 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, happening 2019 times

One event on September 18, 2018 at 7:00am

An event every week that begins at 7:30am on Thursday, repeating until April 30, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Greet the Morning Open Your Heart Yoga is a yoga class for all levels. The gentle classof Greet the Mornning Open Your Heart Yoga is a way to stretch every muscle  in your body as you wake up or prepare to go to sleep (night shift). Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class of Greet the Morning  Open Your Heart Yoga will set your breath for a stress…

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