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December 2019

Yoga for Seniors, and everyone else *FIR

December 14 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Friday, repeating until January 31, 2020

An event every week that begins at 7:30 am on Saturday, repeating until January 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Outdoor 12 move wild Goose Qi Gong

December 14 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15 am on day Second of the month, repeating until January 31, 2020

An event every month that begins at 9:15 am on day Fourth of the month, repeating until January 31, 2020

One event on March 31, 2018 at 9:15 am

411 Middle Street, garden and kitchen, 411 Middle Street
Portsmouth, NH 03801 United States
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$8

12move Wild  goose QiGong the please text Bruce to let him know you will be coming. You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce.  Text the studio to let him know you are coming. It does not matter if you practice at home or are just curious. You will want to attend and learn something new if only to be in the presence of the lovingly…

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Duane’s ALL LEVEL Kripalu Yoga *FIR

December 15 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, happening 2019 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$5

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Twin Hearts Meditation Attend Today!

December 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until January 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
twin hearts meditation

Twin Hearts Meditation inquire at studio for more information text: 603 498 5725 or EMail with a click. Twin Hearts meditation or the meditation on Twin Hearts is simple, yet powerful. You will do  simple yoga moves. Following you will be led in guided meditation. You comfortably sit in a chair for the meditation. Subsequently it is followed by additional, relaxing yoga moves. Most importantly this class does not require any previous experience. Nor does it require any special attire!…

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Interactive Meditation OFFSITE

December 15 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Sunday, repeating until December 18, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all)   Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. The class format is as follows: established meditator: join in a walking meditation for first period of class, sit for 30 min. share any difficulties or break throughs. Remaining time : guided meditations to show…

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Coming in the Fall: Fishmans Osteoporosis Yoga

December 16 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating until December 21, 2019

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
lalanga & hemithanti Yoga

Want to build stronger bones. Want to stop the osteopenia from worsening. Want to halt even possibly reverse osteoporosis. Learn the foundations of load bearing yoga. Practice each week with us and then follow up at home. Learn what nutrition helps and hinders bone development at each class. Write to find out when class starts. 

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PopUp FasciaYoga:get flexible and glide *FIR

December 16 @ 8:00 am - 9:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Many times we are stiff not because of joints but because of the membrane net that keeps all of our tissue together. This is fascia. This class will focus on diagonal yoga movements that encourage the fluids of the body to circulate throughout the fascia. Keeping things soft and fluid is what we all need. Attend this Friday the 13th 6:10 pm ending at 7:10 pm. A FIR class as well which promotes penetrating healing from within. Fascia is the…

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Deep Stretch Yoga BEGINNER + *FIR

December 17 @ 7:40 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until January 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until January 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

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Yoga for Seniors, and everyone else *FIR

December 17 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until January 31, 2020

An event every week that begins at 7:30 am on Saturday, repeating until January 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
yoga for seniors, lymphs and everyone else

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Find out more »

Deep Stretch Yoga BEGINNER + *FIR

December 17 @ 6:10 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:10 pm on Tuesday, repeating until January 31, 2020

An event every week that begins at 7:40 am on Tuesday, repeating until January 31, 2020

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

2020Deep Stretch  Yoga is a  brain child of Tom's which combines the best of all his yoga practices through the years. Deep Stretch  Yoga is a safe way to practice some of the traditional and some of the modern moves of yoga. with out the rapidity to ensure no difficulties or harm. No need to compare, impress or be distracted. Tom, offers a soothing yet at times rigorous class but still beginners will be give modifications. His watchful eye will…

Find out more »
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