Slow Motion Restorative Yoga Class

This Thursday 5:45 eastern time class actually
uses motion to get to the 
deeply relaxed state found in
restorative yoga. (virtual)

Register via email at this link.

For any one and everyone regardless of
yogi status, beginner or advanced. A great
75 minute class to find that Ahhh in your evening.

Slow Motion restorative yoga recgonizes that
you have held on to some unprocessed energies
and need to discharge those energies befor you
can relax.

So attend Thursday’s Slow Motion Restorative
Yoga class. First, in class, destress with limb
movement. Then hydrate the fascia surrounding
your muscles. The work to both stretch and strengthen

Come to destress and open up.
Get the link by emailing.