12 move wild Goose Qi Gong

411 Middle Street, garden and kitchen 411 Middle Street, Portsmouth, NH, United States

12move Wild  goose QiGong the please text Bruce to let him know you will be coming. You bet as a beginner or an experienced one, you will want to attend The 12 Move Wild Goose Qi Gong with Bruce.  Text the studio to let him know you are coming. It does not matter if you […]

$8

Coming Soon Rolfing sessions Valentine Gift

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Get familiar while also recieving the benefits of Rolfing Vanessa will provide scheduled, reserved 20 minute sessions at the studio.  Twenty minute Sessions to take place February 15th beginning 11am. Donation is minimum $10 maximum $30. You can register now and reserve your time slot. Read a testimonial here. Want to know more about rolfing: […]

coming soon Yoga for Beginners A Series of 8 weeks

Yoga by Donation Rented Space 151 Congress Street, Suite C, Portsmouth, NH, United States

Class will begin Feb 16th Sign up soon get waitlisted today $75 buys into the 8 week series with Duane, who is sole benefactor of the class.

$9.38

Easy Yoga for Everyone *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Easy Yoga for Everyone *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Open to 21st Century: Meditation

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Open to 21st Century:Meditate Learn to open to the OmniScience and learn how not to take on the negativity that blocks you from abundance. Learn how to clean your house, no more lack in anything.   Take the time in the 21st century to learn about sitting meditation, and how it improves the relationship with […]

$5

Languid Lunch Time Traditional Easy Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

For the Month of February, Enjoy Languid Lunch Time Traditional Easy Yoga. We have mats, we have dressing rooms We have the sunny tropical beach warmth provided by our FarInfraRed. Take this opportunity in February to use your lunch break for a real, true, refreshment. Just come. Enter quietly if you are a bit late. […]

CANCELLED Easy Yoga for Everyone *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

Cancelled Body Awareness Spinal Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Spinal Yoga & Fascial Hydration is a class for beginners of 6 weeks as well as for advanced students. Work all areas of the body that support spine health. Fascial Hydration , movement for everyday flexibility. Be amazed at how good you feel when you leave.

Easy Traditional Stretch all your body Yoga

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Easy Traditional Stretch all your body Yoga provides a great framework for those wanting a slower paced but thorough yoga. Easy Traditional Stret6ch all your Body Yoga begins with a calming sit followed by neck relaxation continuing to the lower back. Then enter traditional asanas where the instructor leads in the asana. You can attend […]