Easy Yoga for Everyone *FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Hybrid Yoga for Seniors, Advanced Yoga students, Lymph issues, Arthritis. Truly unique
blend of optional moves that addresses all needs. And in a FIR Studio, heated to comfort warmth.

REMOTE CLASS Unpack the breadbox for Mindfulness training

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Unpcak the breadbox for Mindfulness Meditation is an established formula so
you can begin to grasp what is going on inside your head while you walk this earth.
The class is a continual process of fun and interesting examination of your thought
processes.

$8

Restorative from Slow Motion

ONLINE YOGA CLASSES online Eastern Daylight Time, Portsmouth, NH, United States

Register via mail here; state in email: "Restorative" Come and Relax or Gently work in the class This class will ease you into a stretch you did not know you could do. The yoga will put you in a deep relaxed state you will not want to leave. The class begins with simple but unusual stretches […]

Revolutionary Yoga and Special Needs FIR

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Best yoga for anyone , this class is recomended for those requiring  to move fluidly.

Trikonasana Virabhadrasana Easy Flow Covid Safe

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

A class that is food for the soul. Sooo necessary as you hunker down.
Maintain social distancing, workout in sterile conditions, and feed the soul.
Destress, get out of fear mode.

Outdoor Yoga Urban Forrestry Center

Urban Forrestry Center NH, United States

This Sunday if you want to get some early morning CRISP air, start with Yoga at the Urban Forrestry Center. Click here  for directions. Meet in the first parking lot. Duane will lead a gentle class where everyone can follow. Bring your own mat. Donations are still appreciated so we can make our rent for […]

$8

Fascia Anatomy for Yoga Asanas

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

Fascia Anatomy for Yoga Asanas is a workshop for Yoga Instructors. Register Today Online Tickets with Ticketleap Fascial Anatomy and Manual Assisting Techniques for Yoga Instructors Join Vanessa for this insightful lecture and demonstration on Fascial Anatomy and how to incorporate this into your manual assists while teaching yoga. In this 2  hour workshop, Vanessa will go over […]

$35

Duane ONLINE Yoga for Humans

Rented Space at YbD 151 Congress Street, Suite C, Portsmouth, NH, United States

Duane will offer the Sunday Yoga Class online independently of YbD. Contact Duane directly        

$5

PopUP yoga Register

Yoga by Donation, Portsmouth Studio 147 Congress Street, Suite C, Portsmouth

join in this FIR class. Covid Safe. Must register to keep class size small. register here.