Yoga From Gripping Gripe to Gratitude

Yoga from gripping gripe to gratitude   This yoga class begins with employing techniques to quiet the mind and let those stuffed gripes and resentments float to the surface.to continue […]

Reverse Tight Muscles Positional Yoga

Reverse Tight Muscle Yoga Sometimes we think we have joint pain, sometimes muscle aches that just do not go away. However, most often it can be just a manifestation of […]

Restore with Liquid Movement

Remote Class Gathering Zoom LIVE Internet

Restore with Liquid Movement is a different kind of yoga class. It is a hybrid yoga that shakes off built up stress energy, slackens muscles to aid in flexibility by […]

50 Miralces to bring lasting change

50 miracles to bring lasting change is a 50 minute class which operates on the free mind state, or the infinite mind. Each week we will enter into a principle […]

10 Sufi Poems come alive

In this 10 week session we will tap into the same millieu of the Sufi Mystics who wrote the poems. A poem will be emailed to the recipient the Monday […]

Oneness Healing of the World Lift mankind

Join in healing the world by entering into a collective consciousness which brings the trauma of the world by individual topic to the Oneness. At the writing there are two […]

ACOL for beginners

ACOL/ACIM  for beginners: For those who are just starting the process of reading the books ACOL or ACIM f and have not experienced the conversion from the word to feeling […]

4 black Poets

4 black Poets this February class series  is for anyone who wants to enter the life of the soul that is unfettered and inspiring.Poems from 4 black poets 2 during […]

Power of Now, Book workshop

Remote Class Gathering Zoom LIVE Internet

Join us in the Power of Now , book workshop. You buy the book. Each week we gather virtually working on one chapter at a time. Discussing the application of […]

ACOL for the accomplished reader

ACOL for the accomplished reader is ACOL :down to the bones ACOL down to the bones is for the person who has read A course of Love or has not […]

Be Useful: 7 tools for LIfe

Remote Class Gathering Zoom LIVE Internet

This is a 7 week session augmenting the reading of the Schwarzenegger book. After a third heart attack the man who dreamed large realized it is all about helping others. […]

Tuesday Deep Stretch Vinyasa W Tom

Tuesday Slow Ashtanga  Led by Tom who will take you through the namaskars and vinyasas between the various selected asana series: standing and floor. Request the Zoom link by email […]